The World's Best Book Summaries
Do you know how to read food labels? What should you be looking for in a list of nutrition facts? Food labels are important sources of information, but you need to know what to look for. If you know how to read food labels, you can make better choices. Read on to learn how to read food labels and what ingredients should be red flags.
What is the meaning of lectins? How do you define lectin? What is the role of lectins? Lectins are large proteins and you can find them in a variety of plant and animal sources. They are a toxin produced by plants as a defense mechanism against predators. Read more about the meaning of lectins for plants and those who eat them. You will learn to define lectin and the risk of consuming it.
What happens in the Plant Paradox Phase 1? How does the Plant Paradox three-day cleanse kickstart the new lifestyle? Plant Paradox Phase 1 is the first step of the diet that creates the Plant Paradox lifestyle. It is a modified fast in the form of a three-day cleanse. Read more about the Plant Paradox Phase 1, also known as the Plant Paradox three-day cleanse.
What are plant lectins? How are lectins plants’ defense mechanism? How do the chemical defenses of plants affect the animals that eat plants? Plant lectins are the toxins produced by plants to keep predators from eating them. This chemical defense of plants can disorient or poison plant predators. Read more about plant lectins, the toxins that are plants’ defense mechanism.
What foods are on the Plant Paradox Yes List? How do the non-food enhancers on the Plant Paradox Yes List help? The Plant Paradox Yes List is a compilation of all the things you’re allowed to eat on the PPP. There are options in every category of food, including fruits and veggies, nuts, and dairy. Learn about all of the options on the Plant Paradox Yes List.
What is on the Plant Paradox food list? How does the Plant Paradox food list change with each phase? Read on to see what you can and can’t eat in each phase of the Plant Paradox Program with this comprehensive look at the Plant Paradox food list.
What should you avoid on the Plant Paradox Program? Which foods are on the Plant Paradox No List? The Plant Paradox No List identifies the things that humans just haven’t adapted to eating yet. See what’s on Plant Paradox No List.
Can you go plant-based on the Plant Paradox Program? What does a lectin-free vegan diet look like? Read about how a lectin-free vegan diet works and how to adapt Plant Paradox for vegetarians.
What is the Plant Paradox? Why should you pay attention to the theories behind the Plant Paradox Program? The Plant Paradox is the seemingly contradictory idea that you need to eat lots of plants to be healthy but plants also have toxins that are bad for you. The solution is to eat the right kinds of foods. If you want to know what is the Plant Paradox, read on to find out.
What are the problems with red meat in your diet? Can you eat a lot of it if you exercise enough? Is it better than other types of protein? Learn about the problems with red meat and relying heavily on animal protein. The problems with red meat may be offset with regular fasting. Eating lots of animal protein doesn’t help you live a long, healthy life. However, most popular health information encourages protein—some diets even put it center stage.