The World's Best Book Summaries
How can you tell if a plant or animal is likely to be toxic? How have our bodies evolved to avoid toxins? The reason we’ve evolved a preference for variety in food is that too much of one type of food can lead to a buildup of toxins in the body. It may also be the reason why pregnant women tend to crave bland food in early pregnancy. Continue reading to learn how evolution protects against toxin exposure.
Why would an author choose to write about an act as mundane as eating? What do communal meals symbolize? Eating is boring. That’s why if an author chooses to write a scene in which characters are eating, you better believe it is significant. Communal meals in literature can symbolize a number of things. Keep reading to find out what communal meals symbolize in literature.
What inspired Michelle Obama’s Let’s Move! initiative? What steps did Michelle take to try to reduce childhood obesity rates? Michelle was inspired by the success of the White House garden to start the Let’s Move! initiative. The campaign resulted in several victories, including better labeling for sodas and other beverages, a commitment by the suppliers of school lunches to cut fat, sugar, and salt in their meals, and the establishment of a federal task force on childhood obesity. Keep reading for more information about the Let’s Move! initiative.
What are the key principles of the Okinawan diet plan? How can eating the Okinawan way help you live both longer and better? A variety of research has uncovered the principles of Okinawan diet plan for promoting health and longevity. Understanding these principles is important to anybody who’s interested in the pursuit of optimal living. Keep reading for the three principles of the Okinawan diet plan.
What is the connection between yoga and spirituality? How is spiritual yoga defined in The Bhagavad Gita? Many people are familiar with hatha yoga, which is controlling the body and mind through physical exercise and meditation. But yoga and spirituality also have a higher purpose. By focusing on yoga, or your connecting with god, you can break free from karma. Read more about yoga and spirituality, and how Arjuna learns how to use yoga to break free from karma.
What is the relationship between a plant-based diet and weight loss? What does The 4-Hour Body say about the health benefits of a plant-based diet? A plant-based diet and weight loss can go hand-in-hand if you do it right. Eating a plant-based diet for weight loss is the second phase of the diet in The 4-Hour Body. Read more about The 4-Hour Body, the health benefits of a plant-based diet, and weight loss.
Do you know how to stick to a diet? Do you need tips for sticking to a diet from The 4-Hour Body? The 4-Hour Body suggests using a slow-carb diet to get the results you want, but first, you have to know how to stick to a diet. Thankfully, Tim Ferriss has some tips for sticking to a diet that can help you troubleshoot if you’re struggling. Read on for tips for sticking to a diet from The 4-Hour Body.
Are you considering the Slow Carb diet? Do you need a Slow Carb food list to help you stay on track? This Slow Carb food list breaks down the rules of the diet in The 4-Hour Body. With this 4-Hour Body food list, you can see results like author Tim Ferriss did. Read on for the Slow Carb food list and rules to stick to.
What is the Eat Pray Love Italy section about? What does Elizabeth Gilbert do in Italy and what does she learn? In Eat Pray Love, Italy is the first stop on Elizabeth Gilbert’s journey. In Italy, Liz learns about the pleasure of simply living, and of course, about the beauty of good food. Read more about Eat Pray Love, Italy, and Elizabeth Gilbert’s lessons from Rome and beyond.
What is the Slow Carb Diet cheat day? Why is having a day off from your diet important? The Slow Carb Diet cheat day is the one day every week where you don’t follow the rules. In The 4-Hour Body, Tim Ferriss explains the importance of the cheat day. Read more about the Slow Carb Diet cheat day and why you need it.