Here’s Why You Should Reduce Your Calorie Intake

Here’s Why You Should Reduce Your Calorie Intake

Why are we so drawn to high-calorie foods? Is the human body designed to process so many calories? According to Bill Bryson’s book The Body: A Guide for Occupants, humans are attracted to calorie-dense food due to evolution. However, what was once an evolutionary advantage is now the reason why so many people struggle to maintain a healthy weight. Here’s why you should reduce your calorie intake and avoid processed foods.

Best Cooking Blogs, Podcasts, & YouTube Channels

Best Cooking Blogs, Podcasts, & YouTube Channels

Are you looking to up your cooking game but don’t know where to start? Do you want to cook quick and easy meals for your family? With so many cooking resources out there, how do you know which ones are right for your lifestyle? Whether you’re just starting out on your cooking journey or you’re a pro looking to up your skills, we’ve got your back. In this article, we’ve compiled some of the best cooking blogs, podcasts, and YouTube channels on the internet. Put on your apron, grab your spatula, and get ready to learn and get inspired.

The Top 5 Nutrition Myths: Debunked by Science

The Top 5 Nutrition Myths: Debunked by Science

What are the top nutrition myths that most people believe? And how did we come to believe them, especially when information is so freely available? With so much nutrition information floating around on the web, it can be hard to sift out the truth. Nutrition myths are everywhere—your social media feed, your favorite fitness blog, even your doctor’s office. Here, we bust the top five nutrition myths to help you make better food choices starting today.

Are Vegetarians Healthier? Why Plants Are Here to Stay

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Are vegetarians healthier than meat-eaters? Should you stop eating meat? Americans are the biggest consumers of meat out of any country. They also struggle with obesity, diabetes, cancer, and heart disease at an alarmingly high rate. That’s why many are starting to turn to vegetarianism—however, vegetarianism comes with its own set of health risks.   Continue reading to find out if vegetarians are healthier than meat-eaters. 

The Truth About Losing Weight Through Diet Alone

The Truth About Losing Weight Through Diet Alone

Do you need to exercise to lose weight? Is losing weight through diet alone possible? According to John Walker, the author of The Hacker’s Diet, you can exercise for an hour and only burn 300 calories, but it only takes one Snicker’s bar to offset your workout. That’s why Walker suggests primarily relying on a calorie deficit to lose weight rather than on exercise. Here’s why, when it comes to losing weight, diet outweighs exercise.

How to Maintain Weight Loss: Tips for Success

How to Maintain Weight Loss: Tips for Success

Do you cycle through losing and gaining weight endlessly? How can you keep the weight off for good? In his book The Hacker’s Diet, John Walker says that most people who go on diets tend to gain back all of the weight they lost and sometimes more. Walker proposed two methods for keeping weight off: daily weight tracking and meal planning. Keep reading for Walker’s advice on how to maintain weight loss.

“Eat Watch”: Why You Can’t Stop Eating

“Eat Watch”: Why You Can’t Stop Eating

Do you feel the urge to keep eating even if you don’t feel hungry anymore? Why do you think that is? Why does it seem like other people have natural limits and you just can’t stop? In his book The Hacker’s Diet, John Walker introduces the concept of the “eat watch.” Some people’s eat watch tells them when they’ve eaten enough and when to stop. However, some people have broken their eat watches which is why they don’t alert them when they’re eating over the limit. Keep reading to learn what to do if your eat watch is broken.