What are the top health benefits of a plant-based diet? How can a plant-based diet help you maintain your weight? In How Not to Diet, Michael Greger discusses why adopting a plant-based diet is the healthiest and most effective way to maintain a healthy weight. He gives two benefits of this diet that can help you be your healthiest self. Let’s go into detail on the two health benefits of a plant-based diet.
The Top 2 Health Benefits of a Plant-Based Diet
