Food Archives

Injectable Weight-Loss Drugs: Should You Consider Them?

What are injectable weight-loss drugs? Should you try them to lose weight? What are the pros and cons? Americans have been gaining weight for a half-century despite tracking their food, changing their lifestyle, working out, and avoiding carbs. For millions, few easy options existed—until the arrival of injectable weight-loss drugs, Ozempic, Wegovy, and Mounjaro. Read on to learn about injectable weight-loss drugs, including the pros and cons of using them.

How Is Food Produced? Why We Rely on Fossil Fuels for Food

How is food produced? How has food production changed over time? Can we reduce our reliance on fossil fuels to produce food? Vaclav Smil says that modern methods of food production have improved the quality of life for millions. But, it comes at the cost of burning huge quantities of fossil fuels. He discusses the history of food production as well as the role fossil fuels play in producing the food we eat. Keep reading to learn how food production works.

How Climate Change Affects the Environment We Live In

How does the changing climate impact our water supply? The air we breathe? The food we eat? In How the World Really Works, Vaclav Smil helps us understand how climate change affects the environment, particularly the aspects of the environment that are required for humans to live. He believes that we’ll be in good shape as long as we take certain measures. Continue reading to learn how climate change affects oxygen, water, and food.

Jessie Inchauspé: Glucose Revolution (Book Overview)

What is Jessie Inchauspé’s Glucose Revolution about? What is the key message to take away from the book? In her book Glucose Revolution, Jessie Inchauspé explores glucose’s role as our body’s primary energy source while also examining the adverse consequences of too much glucose. She argues that glucose spikes are at the center of most common health issues and offers a collection of strategies for taking control of your health by stabilizing your glucose levels. Below is a brief overview of Glucose Revolution by Jessie Inchauspé.

What Is the Best Food to Eat for Breakfast?

What kind of food should you eat for breakfast? Why is it a bad idea to start your day with sweet, carb-rich foods? What are some examples of healthy breakfast options? They say that breakfast is the most important meal of the day, but perhaps more important is what you eat for breakfast. According to biochemist Jessie Inchauspé, the best food to eat for breakfast is anything savory because your body is hypersensitive to glucose in the morning. Here’s why you should temper your sweet tooth at breakfast, according to Inchauspé.

The 3 Different Types of Carbohydrates, Explained

What exactly are carbohydrates? What different types of carbohydrates are there? Carbohydrates are a macronutrient comprised of carbon, hydrogen, and oxygen and can be divided into complex and simple. Complex carbohydrates are formed from multiple sugar molecules bond together. Sugars, or simple carbohydrates, are either monosaccharides or disaccharides. Keep reading to learn about the different types of carbohydrates and how they’re digested in the body.

What Are Starchy Carbs? Biochemist Explains

What exactly is starch? How do starchy foods break down in the body? Starch is a type of carbohydrate found in many staple foods such as potatoes, bread, rice, and pasta. It’s comprised of a chain of glucose molecules joined together. When you eat starchy foods, they are broken down into sugars by the enzyme amylase. Keep reading to learn about starchy carbs and how they are digested in the body.

How to Stabilize Blood Sugar Levels: 2 Helpful Tips

What causes blood sugar spikes? What are the consequences of frequent blood sugar spikes? Blood sugar spikes happen when your blood sugar rises and then falls sharply following a meal, resulting in lethargy and hunger. In her book Glucose Revolution, biochemist Jessie Inchauspé offers some tips on how to stabilize blood sugar levels and prevent fluctuations in your energy levels throughout the day. Here’s a look at the dangers of blood sugar spikes and how to keep them stable.

Diet and Nutrition Advice for Optimal Health

Do you want to start eating healthier but aren’t sure where to start? What are some healthy eating tips that can help you set your diet on track? When it comes to healthy eating, there’s so much misinformation that it can be hard to find advice that’s credible and science-backed. However, it’s critical to have correct knowledge of what’s healthy to eat and what isn’t. With this in mind, here’s diet and nutrition advice you can trust.

Free Radicals & Inflammation: The Vicious Cycle of Disease

How do free radicals lead to inflammation in the body? What dietary change can make a difference? Mitochondria manage cellular health and functionality through a number of processes. One process is extracting energy from your body’s metabolic processes to power your cells. In this process, free radicals are created. Unchecked, they damage cells and cause inflammation. Continue reading to learn more about the relationship between free radicals and inflammation.