What kind of food should you eat for breakfast? Why is it a bad idea to start your day with sweet, carb-rich foods? What are some examples of healthy breakfast options? They say that breakfast is the most important meal of the day, but perhaps more important is what you eat for breakfast. According to biochemist Jessie Inchauspé, the best food to eat for breakfast is anything savory because your body is hypersensitive to glucose in the morning. Here’s why you should temper your sweet tooth at breakfast, according to Inchauspé.
What Is the Best Food to Eat for Breakfast?
