The World's Best Book Summaries
Do you always feel rushed? What are some ways to slow down in life? Life goes by quicker than you expect. One minute you’re catching up with friends on the phone, and the next minute your entire day has ended. But there are solutions to feeling like life is passing by too quickly. Let’s look at how to slow down in life and why we tend to rush through it.
Are you looking to burn fat and build muscle? What nutrients will help you do that? Are supplements recommended? In Bigger Leaner Stronger, personal trainer Michael Matthews promotes flexible dieting—a method of eating that helps you trim fat and build muscle without sacrificing the foods you love. He shares five steps to creating a Bigger Leaner Stronger meal plan that works for you. Read more to get the details on determining your goal, calculating your calorie target, calculating your calories-per-macro target, planning your meal schedule, and creating your meals.
Do you know how many calories (and calories for each macro) you should take in each day? What factors should you consider when calculating calories and macros? In Bigger Leaner Stronger, Michael Matthews recommends flexible dieting. This simply means managing your calorie intake and eating a healthy balance of macronutrients (macros). To do this, you need to know how to calculate calories and macros according to your diet goals. Continue reading to learn Matthews’s advice for calculating calories and macros.
Have you ever said, “My child won’t eat”? Is the dinner table a battlefield in your house? Bodily autonomy enables a child to say “no” when they don’t feel comfortable with something. That can be incredibly important when a threat is real. It also can be incredibly frustrating if they’re exercising bodily autonomy when they don’t want to eat Brussels sprouts. Keep reading to learn how to deal with a child who doesn’t want to eat and how to encourage bodily autonomy in the right ways at the right times.
If inflation is going down, why are food prices still rising? Will the prices ever go down? What’s causing grocery inflation? Americans continue to feel the pain of rising grocery store prices, but food manufacturers appear unlikely to lower them—even as inflation cools and raw materials costs fall. Experts say that food prices will continue to rise through the end of 2023. Below we’ll take a look at the causes of grocery inflation, and predictions for the future.
Is it okay to eat old bread if you cut the moldy part off? Is the red juice from steak really blood? What foods can you eat beyond their expiration dates? A viral food disgust test called the Food Disgust Sensitivity Test has people debating whether some foods can turn your stomach—or literally make you sick. While the test is amusing to take, it’s important to know what foods you should actually be avoiding. From moldy bread and jam to yogurt past its use-by date, keep reading to learn what the experts say about what you can safely eat.
Why is supermarket food waste getting out of hand? What can be done to prevent it? US grocery stores throw out 123 million pounds of food each day. Advocates hope the newly reintroduced Food Date Labeling Act will help remedy part of the food waste problem. But time will tell whether the bipartisan-backed bill can withstand objections from the food industry. Below we’ll take a look at the history of supermarket food waste and possible remedies for the situation.
Do you always eat when you’re hungry? What if you didn’t? A consequence of our modern lifestyles is obesity. In The Comfort Crisis, Michael Easter explains that enduring the discomfort of hunger can help us move away from modern eating habits and counteract their negative effects. Keep reading to learn the surprising benefits of hunger and Easter’s tips for fasting.
Do you eat even when you’re not hungry? Do you tend to reach for a pizza instead of a salad? One of the consequences of our modern lifestyles is obesity. Michael Easter discusses some of the harmful effects that comfortable diets have on health, and he points the finger at several causes. Read more to learn about some of the causes of America’s obesity epidemic, including an ancient one.
What is your relationship like with food? Do you have a healthy food attitude? Food is essential for your health and often plays a significant cultural role as well. There’s no reason that you should have a negative attitude about it. Below we’ll look at ways you can improve your relationship with food, according to The Expectation Effect by David Robson.