Food Archives

What to Take Away From the Food Disgust Sensitivity Test

Is it okay to eat old bread if you cut the moldy part off? Is the red juice from steak really blood? What foods can you eat beyond their expiration dates? A viral food disgust test called the Food Disgust Sensitivity Test has people debating whether some foods can turn your stomach—or literally make you sick. While the test is amusing to take, it’s important to know what foods you should actually be avoiding. From moldy bread and jam to yogurt past its use-by date, keep reading to learn what the experts say about what you can safely eat.

How Food Waste in Supermarkets Is Getting Out of Hand

Why is supermarket food waste getting out of hand? What can be done to prevent it? US grocery stores throw out 123 million pounds of food each day. Advocates hope the newly reintroduced Food Date Labeling Act will help remedy part of the food waste problem. But time will tell whether the bipartisan-backed bill can withstand objections from the food industry. Below we’ll take a look at the history of supermarket food waste and possible remedies for the situation.

The Benefits of Hunger: Why Fasting Is Natural for Humans

Do you always eat when you’re hungry? What if you didn’t? A consequence of our modern lifestyles is obesity. In The Comfort Crisis, Michael Easter explains that enduring the discomfort of hunger can help us move away from modern eating habits and counteract their negative effects. Keep reading to learn the surprising benefits of hunger and Easter’s tips for fasting.

America’s Obesity Epidemic: How Comfortable Diets Can Kill

Do you eat even when you’re not hungry? Do you tend to reach for a pizza instead of a salad? One of the consequences of our modern lifestyles is obesity. Michael Easter discusses some of the harmful effects that comfortable diets have on health, and he points the finger at several causes. Read more to learn about some of the causes of America’s obesity epidemic, including an ancient one.

Improve Your Food Attitude With These 3 Healthy Tips

What is your relationship like with food? Do you have a healthy food attitude? Food is essential for your health and often plays a significant cultural role as well. There’s no reason that you should have a negative attitude about it. Below we’ll look at ways you can improve your relationship with food, according to The Expectation Effect by David Robson.

Injectable Weight-Loss Drugs: Should You Consider Them?

What are injectable weight-loss drugs? Should you try them to lose weight? What are the pros and cons? Americans have been gaining weight for a half-century despite tracking their food, changing their lifestyle, working out, and avoiding carbs. For millions, few easy options existed—until the arrival of injectable weight-loss drugs, Ozempic, Wegovy, and Mounjaro. Read on to learn about injectable weight-loss drugs, including the pros and cons of using them.

How Is Food Produced? Why We Rely on Fossil Fuels for Food

How is food produced? How has food production changed over time? Can we reduce our reliance on fossil fuels to produce food? Vaclav Smil says that modern methods of food production have improved the quality of life for millions. But, it comes at the cost of burning huge quantities of fossil fuels. He discusses the history of food production as well as the role fossil fuels play in producing the food we eat. Keep reading to learn how food production works.

How Climate Change Affects the Environment We Live In

How does the changing climate impact our water supply? The air we breathe? The food we eat? In How the World Really Works, Vaclav Smil helps us understand how climate change affects the environment, particularly the aspects of the environment that are required for humans to live. He believes that we’ll be in good shape as long as we take certain measures. Continue reading to learn how climate change affects oxygen, water, and food.

Jessie Inchauspé: Glucose Revolution (Book Overview)

What is Jessie Inchauspé’s Glucose Revolution about? What is the key message to take away from the book? In her book Glucose Revolution, Jessie Inchauspé explores glucose’s role as our body’s primary energy source while also examining the adverse consequences of too much glucose. She argues that glucose spikes are at the center of most common health issues and offers a collection of strategies for taking control of your health by stabilizing your glucose levels. Below is a brief overview of Glucose Revolution by Jessie Inchauspé.

What Is the Best Food to Eat for Breakfast?

What kind of food should you eat for breakfast? Why is it a bad idea to start your day with sweet, carb-rich foods? What are some examples of healthy breakfast options? They say that breakfast is the most important meal of the day, but perhaps more important is what you eat for breakfast. According to biochemist Jessie Inchauspé, the best food to eat for breakfast is anything savory because your body is hypersensitive to glucose in the morning. Here’s why you should temper your sweet tooth at breakfast, according to Inchauspé.