Food Archives

Improve Your Digestive System With These 2 Changes

A person holding their hands over their stomach, representing improving your digestive system

What does your digestive system have to do with your immune system? What changes can you make to improve your digestive system? In The Autoimmune Solution, Myers argues that because your digestive and immune systems overlap, healthy digestion helps balance your body’s immune responses. In addition, a healthy digestive system helps your body absorb the nutrients from the food you’re eating, which supports your overall health. Here are the two changes you should make to improve your gut health.

The Myers Way: Amy Myers’ Autoimmune Solution

A hand holding pills with a plain, dark background

What is The Myers Way? Is it possible to reverse autoimmune disease? What lifestyle changes does Myers suggest? In The Autoimmune Solution, Amy Myers shares her method for preventing or reversing autoimmune disease, which she calls The Myers Way. The method includes several lifestyle changes and strategies for improving your immune system. Below, we’ll discuss Myers’ method in detail.

Toxins and the Health Risks They Pose to Your Immune System

Tap water pouring out of a faucet in a discussion about toxins and health

Where do environmental toxins come from? How do toxins affect your immune system? Amy Myers, the author of The Autoimmune Solution, explains the effects that toxins, both environmental and chemical, can have on your body. She provides four examples of the types of toxins in question. Here’s a deeper look into toxins and their health risks.

A History of Food Preservation: 3 Life-Changing Innovations

Food stored in Mason jars on shelves in a pantry illustrates the history of food preservation

How did our ancestors keep food from spoiling before refrigeration? What surprising methods and materials were used throughout the history of food preservation? In his book At Home, Bill Bryson explores how humans transitioned from consuming local foods immediately to preserving them for extended periods. The history of food preservation reveals several fascinating innovations—alongside a few disturbing practices. Read on to learn how these preservation breakthroughs transformed the way we eat.

Calorie Restriction and Longevity: What’s the Connection?

A cartoon image of a person holding a burger who isn't practicing calorie restriction

Can reducing your calorie intake extend your lifespan? How much should you be eating every day? In Jellyfish Age Backwards, Nicklas Brendborg theorizes that calorie restriction and longevity are closely linked. While studies are still being done on this, there is some evidence pointing to a longer lifespan for those who eat less. Continue reading to learn more about Brendborg’s studies.

Do You Have a Junk Food Addiction? Try These 4 Solutions

A person with a junk food addiction eating a plate of nachos

When you get hungry, do you reach for processed snacks? Do you find yourself feeling stuffed after each meal? There’s solid science behind why junk food addiction occurs—our bodies have evolved to seek out high-calorie food, and the food industry makes these foods addictive. But by getting back in touch with our natural hunger and fullness cues, we can resist the pull of junk food. Here are four methods to break free of your junk food addiction, from proven experts.

How to Avoid Alzheimer’s Disease: Advice From Lisa Genova

A woman sitting in a cafe, smiling and looking at a salad on the table, illustrates how to avoid Alzheimer’s disease

Is it possible to prevent your brain from deteriorating as you age? What proven methods exist for protecting your memory and cognitive function? In her book Remember, Lisa Genova writes that lifestyle choices play a significant role in preventing Alzheimer’s disease. While genetics contribute to brain health, daily habits such as exercise, diet, and mental stimulation can help protect cognitive function and reduce the risk of memory-related conditions. Keep reading for Genova’s advice on how to avoid Alzheimer’s disease.

Why Ultra-Processed Foods Are So Bad for You: The Hidden Costs

A woman drinking soda from a green soda bottle, which is an ultra-processed food

Why are ultra-processed foods so bad for you? Are all ultra-processed foods equally bad? From frozen pizzas to protein bars, ultra-processed foods dominate American diets. However, the hidden costs of these “foods” include heart disease, diabetes, cancer, metabolic issues, and more. Here’s why you should steer clear of anything that’s ultra-processed.

Batch Cooking on a Budget: Tips From Suzanne Mulholland

A woman shopping in the canned goods aisle of a grocery store illustrates batch cooking on a budget

What’s the secret to preparing multiple family meals without spending hours in the kitchen each day? How can you create delicious, budget-friendly meals while cutting down on food waste? Batch cooking on a budget has revolutionized meal preparation for countless families, and no one knows this better than Suzanne Mulholland. In her book The Batch Lady, Mulholland shares her system for preparing multiple meals simultaneously, helping busy families save time and money while reducing kitchen stress. Read on to discover practical strategies that will transform your approach to family meal planning and preparation.

How to Freeze Food & Thaw It Properly: The Batch Lady Explains

A freezer full of food in containers illustrates how to freeze food and thaw it properly

How can you keep your frozen meals tasting as fresh as the day you made them? What’s the secret to properly freezing different types of dishes? In The Batch Lady, Suzanne Mulholland shares expert guidance on how to freeze food while preserving its flavor and texture. From curry to fish pie, each dish requires specific freezing techniques to maintain its quality and taste. Read more to learn how to transform your freezer into an organized space filled with delicious, ready-to-heat meals that will save you time and reduce food waste.

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