The World's Best Book Summaries
Can reducing your calorie intake extend your lifespan? How much should you be eating every day? In Jellyfish Age Backwards, Nicklas Brendborg theorizes that calorie restriction and longevity are closely linked. While studies are still being done on this, there is some evidence pointing to a longer lifespan for those who eat less. Continue reading to learn more about Brendborg’s studies.
When you get hungry, do you reach for processed snacks? Do you find yourself feeling stuffed after each meal? There’s solid science behind why junk food addiction occurs—our bodies have evolved to seek out high-calorie food, and the food industry makes these foods addictive. But by getting back in touch with our natural hunger and fullness cues, we can resist the pull of junk food. Here are four methods to break free of your junk food addiction, from proven experts.
Is it possible to prevent your brain from deteriorating as you age? What proven methods exist for protecting your memory and cognitive function? In her book Remember, Lisa Genova writes that lifestyle choices play a significant role in preventing Alzheimer’s disease. While genetics contribute to brain health, daily habits such as exercise, diet, and mental stimulation can help protect cognitive function and reduce the risk of memory-related conditions. Keep reading for Genova’s advice on how to avoid Alzheimer’s disease.
Why are ultra-processed foods so bad for you? Are all ultra-processed foods equally bad? From frozen pizzas to protein bars, ultra-processed foods dominate American diets. However, the hidden costs of these “foods” include heart disease, diabetes, cancer, metabolic issues, and more. Here’s why you should steer clear of anything that’s ultra-processed.
What’s the secret to preparing multiple family meals without spending hours in the kitchen each day? How can you create delicious, budget-friendly meals while cutting down on food waste? Batch cooking on a budget has revolutionized meal preparation for countless families, and no one knows this better than Suzanne Mulholland. In her book The Batch Lady, Mulholland shares her system for preparing multiple meals simultaneously, helping busy families save time and money while reducing kitchen stress. Read on to discover practical strategies that will transform your approach to family meal planning and preparation.
How can you keep your frozen meals tasting as fresh as the day you made them? What’s the secret to properly freezing different types of dishes? In The Batch Lady, Suzanne Mulholland shares expert guidance on how to freeze food while preserving its flavor and texture. From curry to fish pie, each dish requires specific freezing techniques to maintain its quality and taste. Read more to learn how to transform your freezer into an organized space filled with delicious, ready-to-heat meals that will save you time and reduce food waste.
Do you want to save time in the kitchen while still serving delicious, home-cooked meals? How can batch cooking transform your weekly meal preparation routine? According to Suzanne Mulholland’s book The Batch Lady, batch cooking meals is a game-changing approach to kitchen efficiency. From hearty meat dishes to vegetarian options, this cooking method helps you create delicious main courses, sides, and even desserts that can be frozen and enjoyed later. Keep reading to discover practical tips and techniques that will revolutionize your cooking routine and save you countless hours in the kitchen.
What’s the secret to spending less time in the kitchen while still serving delicious homemade meals? How can you cook multiple meals at once without feeling overwhelmed? In The Batch Lady, Suzanne Mulholland shares her revolutionary method for preparing multiple meals in a single cooking session. Her practical approach combines smart grocery shopping, efficient meal prep techniques, and proper food storage to help busy families enjoy home-cooked meals without the daily kitchen grind. Continue reading to discover time-saving strategies that will transform your cooking routine and give you more freedom to focus on what matters most.
Why are US health officials growing concerned about bird flu? What mutations are scientists finding in recent human cases? Will there be a bird flu pandemic in 2025? Bird flu has spread rapidly through US dairy farms and poultry operations, infecting nearly 1,000 dairy herds and causing mostly mild illness in dozens of exposed workers. While bird flu hasn’t been transmitted between humans yet, health officials are concerned that it could be. Here’s a look at the situation and the studies.
Do green tea and matcha make you lose weight? What are the health effects of drinking green tea daily? Are there any risks? Green tea and matcha are taking over the internet due to their apparent weight loss benefits. While green tea does boast many benefits, there are some health concerns that arise if you drink it in excess or take it as a supplement. Here’s a look at the pros and cons of green tea and matcha.