What is mushin? Is it the same as mindfulness? How can it help you remain calm and even de-escalate a high-stress situation? A core skill in Verbal Judo is cultivating a mindset called mushin (wushin in Chinese), which practitioners of many Japanese and Chinese martial arts aim to achieve. In his book Verbal Judo, George Thompson explains mushin and how you can cultivate it and use it to great advantage. Read more to learn what mushin is and how to apply it.
What Is Mushin? Cultivating Calm in the Middle of the Storm
