What are emotions? What’s the difference between “confident” and “comfortable”? How are low moods part of a vicious cycle? In Why Has Nobody Told Me This Before?, Dr. Julie Smith shares skills you need to navigate common life challenges and take charge of your emotional and mental well-being. She covers how to identify and challenge negative thoughts, why self-compassion is essential, and how to lessen the power of strong negative emotions. Keep reading for several Why Has Nobody Told Me This Before? quotes to get a good sense of the book’s ideas.
Why Has Nobody Told Me This Before? Quotes From Julie Smith
