Complex PTSD by Pete Walker: Book Overview & Healing Advice

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How is Complex PTSD different from PTSD? How does specialist Pete Walker describe the nature of Complex PTSD? Complex PTSD, Pete Walker’s book, describes a disorder caused by repeated traumatic experiences, like in the case of chronic child abuse or neglect. By looking at how CPTSD develops, you can clearly see the impacts of abuse and learn how to heal from it. Read on to learn more about how trauma impacts the brain in cases of abuse.

I Am Malala by Malala Yousafzai: Book Overview

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How did a little girl from Pakistan become a Nobel laureate? Why did Malala leave Pakistan? Nobel laureate Malala Yousafzai was only 10 years old when the Taliban arrived in her hometown in Pakistan. When Malala was 15, the Taliban shot and nearly killed her. I Am Malala, a New York Times best-seller, is Malala’s autobiography. Continue reading for an overview of I Am Malala by Malala Yousafzai.

Dr. Daniel Amen Quotes (Change Your Brain, Change Your Life)

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Can food make you smarter? What’s wrong with traditional medical diagnosis? How can your brain physiology affect your behavior? Many people suffer from physical, mental, and cognitive problems. In Change Your Brain, Change Your Life, psychiatrist and brain health expert Dr. Daniel Amen argues that, to effectively treat and overcome these problems, you must help your brain recover from physical damage and enhance its overall health. Continue reading for several Dr. Daniel Amen quotes from Change Your Brain, Change Your Life that will give you a good sense of the book’s ideas.

Who: Book Overview (Geoff Smart and Randy Street)

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What’s Who by Geoff Smart and Randy Street about? What’s the ideal hiring plan? In Who, business executives Geoff Smart and Randy Street say that many companies struggle to succeed because they lack an effective hiring process. Smart and Street seek to solve this problem by sharing their own hiring process, which is designed to more accurately identify the best candidate. Read below for a brief Who book overview.

Stephen M. R. Covey’s Trust and Inspire: Book Overview

Stephen M. R. Covey’s Trust and Inspire: Book Overview

What motivates people in today’s workplace? Is your leadership style as effective as it can be? Trust and Inspire: How Truly Great Leaders Unleash Greatness in Others by Stephen M. R. Covey says that it’s time for leaders to step up from traditional leadership to inspirational leadership to succeed in all areas of work and life. Covey explains why this is important and how to achieve it. Continue reading for our comprehensive Trust and Inspire book overview.

Fast Like a Girl by Mindy Pelz: Book Overview & Takeaways

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Is fasting a safe way to diet? Why is fasting for women different than men? How can mistimed fasting affect a woman’s hormones? In Fast Like a Girl, Mindy Pelz says that fasting won’t work for women if they don’t cater their diets to their hormonal cycles. The solution is to align fasting schedules and hormonal cycles. Read below for an overview of Fast Like a Girl.

The Practice of Groundedness: Book Highlights and Overview

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What are the main points in The Practice of Groundedness by Brad Stulberg? What can we learn from Stulberg about the value of groundedness? In The Practice of Groundedness, author Brad Stulberg explains how our culture’s obsession with productivity has reduced our ability to stay grounded. A look at his argument and proposed solutions can give you insight into how to live more mindfully instead. Read on to learn about what groundedness is and how you can cultivate it in your life.

Death: An Inside Story Quotes From Sadhguru (+ Context)

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How do some people unwittingly invite death? Where is the only safe place on the planet? Why should you postpone your meals by 10 minutes? Someday, you’re going to die. This is an obvious, unavoidable fact of life—yet almost everyone in modern society has implicitly agreed to ignore it. According to spiritual teacher Sadhguru, this reluctance to acknowledge death leads to enormous and unnecessary suffering. Read on for several Death: An Inside Story quotes that will give you a good sense of the book’s ideas.

I Am Malala Quotes From Malala Yousafzai (+ Context)

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When do we grasp the significance of our voices? What weapons are more powerful than guns and bombs? What did Malala Yousafzai ask God for? In I Am Malala, Nobel Peace Prize winner and girls’ education activist Malala Yousafzai answers these questions by recounting her life story. She covers her origins in poverty, her campaign for girls’ education in Pakistan, and her eventual shooting at the hands of the Taliban. Continue reading for several I Am Malala quotes from Malala Yousafzai along with some context and explanation to help you understand her ideas.