Do you want to try the ketogenic (keto) diet, but aren’t sure where to start? Where can you find credible keto resources you can trust?
The keto diet is all the rage these days, and things are just getting warmed up. From fitness influencers and celebrities to regular gym goers, everyone is jumping on the bandwagon of the keto craze. If you are interested in going keto but aren’t sure where to start, you’ve come to the right place!
In this article, we’ve compiled a roundup of the best keto resources, including books, blogs, and podcasts, to help you learn about and get started with keto.
What Is a Keto Diet?
Keto is a low-carbohydrate, high-fat diet that was originally developed for managing epileptic seizures. In recent years, it has gained the reputation of being a groundbreaking weight loss solution and has even overtaken other popular diets such as the Atkins diet.
Going keto has been found to effect many positive changes in your body, including significant weight loss, stable blood sugar levels, and reduced cravings. However, making a sudden transition to keto is a serious step because it may have side effects, so it’s a good idea to read up on the subject before you get started.
Best Keto Blogs
Keto blogs are a great starting point for learning about the keto diet and sourcing recipes. Here are our picks of the best keto blogs to bookmark right now:
If you need no-frills keto recipes, Ketogasm is the blog you’re looking for. They publish simple, everyday recipes that don’t require dozens of fancy ingredients or hours in the kitchen. All recipes come with exact measurements and nutrition tables, so you know exactly how much of each macronutrient you’re consuming with every meal.
Many vegans and vegetarians are put off by keto because it can be hard to pull off without eating meat. While it’s certainly tricky to go meat-free keto, it’s not impossible! You just need a little creativity, and that’s where Meat Free Keto comes in! In addition to recipes, meal plans, and cookbooks, you can book a consultation with Liz, who’s the author of the blog and a Certified Nutrition Consultant.
Keto Connect is the passion project of an Australian couple, Matt and Megha, who created the blog in 2016 after realizing their keto transformations were too good not to share with the world. Here, you’ll find recipes, courses, e-books, shopping lists, and more, with special emphasis put on a budget-friendly keto.
Founded in 2006 by Mark Sisson, Mark’s Daily Apple is a blog about thriving in the modern world with ancestral strategies. Mark devoted decades of his life to studying the principles of health, eventually coming to the conclusion that the secret to optimal health lies in mimicking the ancestral way of eating. It’s not strictly a keto blog (rather, Paleo), but keto is a frequent topic.
Ditch the Carbs is a blog run by Libby Jenkinson, a registered pharmacist, Health Coach, and a Cert. Advanced Nutrition. As the name suggests, the purpose of this blog is to help readers cut down on fattening carbs (that currently comprise the bulk of most people’s calories) and embrace healthy fats. All the recipes presented here are also gluten-, grain-, and sugar-free!
Founded by former sports rehab clinician Dr. Anthony Gustin, Perfect Keto is your one-stop shop for all things keto: delicious recipes, educational guides, and keto-friendly products. What stands the Perfect Keto blog apart is that all articles are authored by health experts so you can rest assured you are getting the most reliable information.
Founded by Craig Clarke, a keto enthusiast and the brains behind the project, Ruled.me is a pioneer in providing keto recipes and informational content. Here, you’ll find everything to rule the keto lifestyle: expertly written articles, restaurant-worthy recipes, and inspirational success stories about keto weight loss.
If you’re switching to keto to lose a significant amount of weight, Keto Karma is the blog you’re looking for. The author Suzanne Ryan lost 120lbs by simply switching to the keto lifestyle, so she knows what she’s talking about when it comes to losing weight on keto. She provides her readers with firsthand tips, delicious recipes, and most importantly, weight loss inspiration.
The author of Healthful Pursuit Leanne Vogel is a Holistic Nutritionist, the bestselling author of several books on the keto diet, and a host of one of the top keto podcasts. Leanne’s blog is a treasure trove of informative keto content that is based on years of her experience with helping people lose weight and normalize their health markers with the help of keto.
Best Keto Books
As the keto craze gained momentum, a number of keto books sprung up on the bookshelves of the health section. Here are our picks of the best keto books—all written by credible authors and positively rated by thousands of readers.
In End Your Carb Confusion, Eric Westman (co-authored with Amy Berger) gives you all the information you need to lose weight and reclaim your health by adjusting your carb intake. You’ll learn how carb metabolism works and how carbs cause weight gain, diabetes, fatigue, skin problems, and other ailments. Dr. Westman also lays out a simple diet plan that has helped thousands of people lose weight and even reverse chronic diseases.
In The Case for Keto, American journalist and low-carb/high-fat advocate Gary Taubes discusses the keto diet from a historical and scientific perspective. Based on hundreds of interviews with practicing physicians, he dispels the myths about obesity and weight gain and provides the case for low-carb, high-fat eating as the foolproof formula for optimal health and weight.
Ketotarian by Dr. Will Cole, a chiropractor and natural medicine doctor, is a worthwhile read for those who prefer plants at the center of their plate. It contains over 75 ketogenic recipes that are vegetarian, vegan, or pescatarian, as well as a wealth of helpful advice for losing weight, crushing cravings, and boosting your energy as a “ketotarian.”
In The Big Fat Surprise, investigative journalist Nina Teicholz debunks one of the biggest health myths that many people believe to this day: that dietary fat is fattening and unhealthy (especially saturated fat) and should be avoided at all costs. She explains how the low-fat myth has taken hold and brings forth the scientific findings that have overthrown these beliefs. Further, she argues that dietary fat—including saturated fat—holds the key to optimal health.
In Keto Diet, Dr. Josh Axe, doctor of natural medicine, chiropractor, and clinical nutritionist, identifies and details five different keto protocols and explains how to choose one that’s most suitable for you based on your body and lifestyle. He also provides five corresponding diet plans as well as recipes, shopping lists, and exercise routines, to help you achieve your weight loss goals.
Weight loss—all it takes is eating less and moving more, right? Not according to Jason Fung, author of The Obesity Code and head of the Intensive Dietary Management Program. For decades, experts have believed that obesity was a matter of excess calories—that is, that people get fat from overeating. Fung challenges this view, laying out a comprehensive theory of obesity as a hormonal disorder that causes overeating, rather than the other way around.
Best Keto Podcasts
Listening to keto podcasts is a great way to stay committed and learn helpful keto tips and tricks on the go. Here are our picks of the best keto podcasts to add to your listening queue:
The Keto Diet Podcast brings you interviews with nutrition experts and keto veterans with the aim to help you lose weight and reclaim body confidence with the keto diet. You’ll discover everything you need to know about the keto diet, including how it works on the cellular level, how to design a keto meal plan that works for you, and much more.
The host of the Keto Kamp Podcast Ben Azadi used to be obese, and going keto helped him transform his body and find his passion: helping people lose weight and reclaim their health through keto. Azadi has interviewed many big names in the space of keto and nutrition, including Dr. Eric Berg, Dr. Jason Fung, Mark Sisson, and many others.
Dr. Anthony Gustin (founder and CEO of Perfect Keto) is a firm believer that health is our natural state. On this podcast, Gustin sits down with health and nutrition experts to explore how we can move away from sickness and towards health. Topics are wide-ranging, including ketosis, intermittent fasting, nutrition, hormonal imbalance, and more.
The Optimal Protein With Ketogenic Girl
On The Optimal Protein With Ketogenic Girl, Vanessa Spina (a sports nutritionist) talks about how to lose weight and get lean with optimal protein intake. Tune in to Vanessa’s podcast for interviews with nutrition scientists and fitness experts discussing the cutting-edge science and methods that are guaranteed to produce results.
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg is the director of Dr. Berg’s Nutritionals, author of The New Body Type Guide, and a renowned keto and intermittent fasting expert. On his podcast, he distills the truth about what it takes to lose weight and keep it off.
On the Keto Answers Podcast, low-carb science writer Chris Irvin (also known as the Ketologist) brings you interviews with the top minds in health and nutrition. He answers common questions about keto, low-carb eating, and weight loss.
Final Words
Getting started with the keto diet can be challenging. After all, the keto way of eating is very different from the way we’ve been eating for millennia. That’s where keto blogs and other resources can help by providing informative content and delicious recipes.
Did we miss your favorite keto blogs, book, or podcast? Let us know in the comments!
Thanks for including Ditch The Carbs ins your list of the best keto blogs. I’ll be checking out some of the podcasts you mention for sure.