The World's Best Book Summaries
What is performance science? What does Tim Ferriss say about performance science in The 4-Hour Body? Performance science is the study of what improves or damages a body’s performance. In The 4-Hour Body, Tim Ferriss uses performance science for self-experimentation. Read on for more about performance science and how to use it for your own self-experimentation.
Do you want to know how to improve your sex life? What is the importance of understanding the science behind sex? In The 4-Hour Body, author Tim Ferriss discusses how to improve your sex life. Starting with science and introducing important anatomy and biology, this knowledge sets up you up for a better sex life. Keep reading for more information on how to improve your sex life.
What are the different levels of effort? How does extreme effort correspond to extraordinary results? In The 10X Rule, Grant Cardone describes four levels of effort. The highest is extreme effort, which is what is required under the 10X system to achieve great success. Read more about the four levels of effort and what you should aim for.
Do you want to know how to have a better orgasm? What can women and their partners do to improve their orgasm? For women that want to know how to have a better orgasm, it helps to understand the science behind it. The 4-Hour Body includes some tips for women and their partners to explore. Keep reading for tips for women on how to have a better orgasm.
What happens in A Child Called “It” when the boy stands up to his abusive mother? How does this affect the outcome of his story? David Pelzer is abused by his mother. The boy stands up to his abusive mother occasionally, though it doesn’t go well. Keep reading to see how the boy stands up to an abusive mother in A Child Called “It”.
What is The 4-Hour Body workout plan? How does it help with body recomp? The 4-Hour Body workout plan focuses on exercises for your posterior chain and abs. These muscle groups are essential for body recomp. Read more about The 4-Hour Body workout plan and learn the specific exercises you need to do.
What is the 10X solution? What is Grant Cardone’s approach for achieving extraordinary success? The 10X solution is the way to approach your goals and effort to accomplish big things. It reframes what you ask of yourself and what you put in to your goals. Read more about the 10X solution of extraordinary achievements.
What are calories? Why is understanding calories important and how does the 4-Hour Body help? Calories are often a focus for people who are dieting, but they may not be as important as you think for changing your body. Understanding calories is one of the preliminary steps to body recomposition in The 4-Hour Body. Read more about understanding calories and what that means for body recomposition.
What is a body recomposition workout? How can it help transform your body? The body recomposition workout is an exercise plan that helps burn fat and build muscle. Author Tim Ferriss used it to get results in The 4-Hour Body. Read more about the body recomposition workout and the plans you can use.
What are polyphasic sleep cycles? How does an alternate sleep schedule work? Polyphasic sleep cycles use an alternate sleep schedule than the traditional eight hours. If the sleep pattern that’s usually recommended doesn’t work for you, this might be the answer. Read more about polyphasic sleep cycles and how they might work for you.