The World's Best Book Summaries
What is a fear of criticism? Should you allow others’ opinions to inform your own action? If you’re concerned about being judged, you have a fear of criticism. But in the 10X system, criticism means you’re doing big things and that’s moving in the right direction. Read more about how a fear of criticism is normal, but you should think of criticism as a good thing.
Do you need an antiracism guide? What are the key terms you need to know for your goal of becoming an antiracist? This antiracism guide provides key terms related to racism and antiracism. In How to Be an Antiracist, understanding these terms is foundational to antiracism. Keep reading for the antiracism guide to key terms.
Do you want to know how to improve sex drive in men? How can The 4-Hour Body help improve libido and sex drive? A man’s sex drive is largely tied to his testosterone levels. If you want to know how to improve sex drive in men, focus on the hormones. Read on for how to improve sex drive in men, including two protocols for increasing testosterone.
What is The Goal Theory of Constraints? How does it work and how can you apply it to improve output? The Goal Theory of Constraints is the idea that your bottleneck is what determines your output. By focusing on your constraints, you can improve production. Keep reading for more about The Goal Theory of Constraints and what it means.
What are the recommended supplements for The 4-Hour Body? How can The 4-Hour Body supplements enhance your results? The 4-Hour Body supplements are used to improve your results. Tim Ferriss walks through three families of supplements in The 4-Hour Body. Read more about The 4-Hour Body supplements you should consider taking.
What is Black-on-Black racism? Is it possible to be racist against your own race? Black-on-Black racism is the idea that, within a race, there is a hierarchy formed by members of that race. It is racism directed at members of your own race. Keep reading for more about Black-on-Black racism and what it means.
What is moral suasion and how it related to educational suasion? Can either of these ideas help deal with racism or are they ineffective? Moral suasion is the idea that if you appeal to the consciences and intellect of White people, they won’t be racist. Unfortunately, this doesn’t work because of the nature of racist ideas and because it doesn’t tackle the predominant problem of racist policies. Keep reading to better understand moral suasion and why it doesn’t work.
What is the fear of risk? How can fear be a good thing and how can it inhibit you from achieving success? In The 10X Rule, Grant Cardone says that fear can be helpful for pushing you farther and helping you know that you’re on the right track. But you can’t let a fear of risk prevent your progress. Keep reading to understand why a fear of risk is healthy and how to push past the fear.
What is the culture of poverty theory? How does it differ from the cycle of poverty? In How to Be an Antiracist, Ibram X. Kendi emphasizes the importance of understanding racist policies and their impacts. The culture of poverty theory explains Black poverty through cultural racism, while the cycle of poverty is about the racist policies that keep poverty in place. Read more about the culture of poverty theory versus the cycle of poverty.
What is the relationship between a plant-based diet and weight loss? What does The 4-Hour Body say about the health benefits of a plant-based diet? A plant-based diet and weight loss can go hand-in-hand if you do it right. Eating a plant-based diet for weight loss is the second phase of the diet in The 4-Hour Body. Read more about The 4-Hour Body, the health benefits of a plant-based diet, and weight loss.