The World's Best Book Summaries
What’s the impact of technology on healthcare? Will robots be doing medical procedures in the future? The healthcare sector is being transformed by technology every year. According to Peter H. Diamandis and Steven Kotler, exponential technologies are creating a healthcare system that’s personalized, proactive, and affordable. Discover more about how healthcare is transforming with the help of new tech.
Do you have a hard time sustaining relationships? What are ways to make long-lasting connections? In Braving the Wilderness, Brené Brown provides advice for finding true belonging, which means making friends while also staying true to yourself. She covers four strategies that range from resolving conflicts with curiosity to building trust in yourself and others. Let’s unpack how to connect with other people using her four strategies.
Do you want to understand the psychology of lying? How can you stop yourself from lying to others? From a young age, people are taught not to lie. Being dishonest is deceiving and manipulative, which leaves the deceived in a vulnerable position. Yet people still lie all the time. Learn more about the psychology of lying to get a grasp on why people do it, how to spot it, and how to be more honest.
How does neuroplasticity affect a person’s mental health? Can psychedelics be used as a form of treatment for mental illnesses? Dr. Andrew Huberman is a neuroscientist and podcaster who advocates for a better understanding of mental health. He suggests that to support mental health, people should look toward leveraging neuroplasticity. Keep reading to learn more about Huberman’s neuroplasticity recommendations from his podcast, Huberman Lab.
What type of skincare routine does Rob Lowe have? What type of luxury items does Lowe invest in? Rob Lowe is a Hollywood sensation for his movie and TV roles but has also ventured into the skincare industry. Additionally, he discusses being able to splurge on luxury watches and cars. Read below for a discussion on Rob Lowe’s skincare line and other ventures, as heard in the podcast 2 Bears, 1 Cave.
Are you interested in a new diet plan? What are the different types of intermittent fasting? Intermittent fasting is a popular diet plan that has shown great results for people. However, it isn’t a one-size-fits-all diet, so you can characterize the way you fast depending on your health and the outcome you want. Continue reading to learn about the different fasting durations and their effects, according to The Mel Robbins Podcast.
How does technology affect transportation? Will everyone be driving autonomous vehicles in the future? According to Peter H. Diamandis and Steven Kotler, advances in sensor technologies, AI, and other technologies will allow us to travel faster and farther. They’ll also create opportunities to explore and inhabit new spaces. Read below about the impact of technology on transportation.
Does your friend group often get into arguments? What’s the proper way to resolve conflicts? Part of staying true to yourself is speaking up with your honest opinion, even when it could create conflict. This means you must be prepared to resolve conflicts by approaching them with curiosity rather than defensiveness. Discover more with Brené Brown’s conflict resolution tips.
What’s the science behind inspiration and creativity? How can you cultivate an innovative mindset? Dr. Andrew Huberman’s podcast, Huberman Lab, explores the intricacies of brain activity concerning inspiration and creativity. He draws distinctions between related emotions and stresses the value of varied experiences. Continue reading Andrew Huberman’s creativity advice to find inspiration anywhere.
What are the rules for safe fasting? How do you get started with fasting? While many diets focus on what you eat, intermittent fasting focuses more on when you eat. When you fast, you stop eating for a period of time and then go back to your regular eating schedule. If this isn’t done properly, it can be dangerous. Here’s what to know so you can fast safely, according to The Mel Robbins Podcast.