The World's Best Book Summaries
What can cause hormone imbalance? How do estrogenics mess up your hormones? Anthony G. Jay writes that an estrogenic is a chemical that mimics estrogen—a hormone that your body naturally produces. Estrogenics come from a variety of sources. When you come into contact with them, they can affect your health in significant ways. Here’s how estrogenics cause hormone imbalance.
Do you feel like you’ve given everything you have at work? What are the three types of burnout? Ali Abdaal says that burnout sets in when work stops feeling good and starts to feel tedious, meaningless, or overwhelming instead. This means that your work is harming your emotional well-being instead of boosting it. Let’s go over the three types of burnout and how to overcome them.
What are the most common fitness myths? Do carbohydrates always turn into body fat? On 2 Bears, 1 Cave, Layne Norton candidly unpacks various fitness and health-related topics with Tom Segura. He busts misconceptions about fitness and health, offering the truth that you may not know about. Continue reading if you want the hard facts to help you on your health and fitness journey.
Is the Ring home security system exploiting your personal data and footage? Is Ring safe to use? In an episode of Last Podcast on the Left, contemporary issues are riffed upon with humor but not without depth. The podcast navigates through a current societal concern such as the Ring security system’s privacy and safety. Check out how the Last Podcast on the Left navigates these issues.
What are the most humorous moments from the Bad Friends podcast? How do Andrew Santino and Bobby Lee navigate political satire? The Bad Friends duo deftly tiptoes between the somber and the silly in a new episode. They embrace their unique ability to spin yarns that leave fans in stitches while simultaneously touching on history and the macabre. Keep reading for more insight on Bad Friends’s comedy moments.
What’s time hacking? Can you manipulate time? Benjamin Hardy argues that you can get more out of your life if you take advantage of the relativity of time. He believes you can live the equivalent of many lifetimes in the years you have by using a technique called “slipstream time hacking.” Keep reading to learn more about the concept of slipstream time hacking.
Why are endocrine disruptors so dangerous? How do estrogenics mimic estrogen? An estrogenic is a chemical that mimics estrogen, which is a hormone that your body naturally produces. Estrogenics, which are just one category of endocrine disruptors, come from a variety of sources and can affect your health in significant ways. Let’s look at how estrogenics work within our bodies and the characteristics that make them especially damaging.
Do you experience both anxiety and procrastination? Did you know they might be closely related to each other? Ali Abdaal says that people tend to put off doing things—even things they want to do—when they’re worried about what the outcome might be. For example, people are often hesitant about starting a new hobby because they’re worried about looking foolish in front of more experienced hobbyists. Check out how anxiety can turn into procrastination.
What’s the science behind losing weight? What psychological elements do you need to consider on your weight loss journey? On 2 Bears, 1 Cave, Layne Norton and Tom Segura explore the complexities behind dieting and weight loss. They discuss the physical and psychological aspects that inform our eating habits and the strategies to manage them. Read below for an in-depth view of the psychology and science behind weight loss.
What’s the importance of entertainment? What’s the “cinema of the mind?” The hosts of Last Podcast on the Left dive into the nature of entertainment in the episode, “Side Stories: Ham Hands.” Particularly, they show appreciation for personal creative thoughts—a theme resonating with reflective listeners. Let’s look at why entertainment has such a profound effect on people.