The World's Best Book Summaries
Are estrogenics hard to avoid? How does good gut health protect against estrogenics? Estrogenics, a category of endocrine disruptors, have harmful effects on your health. However, according to Anthony G. Jay, there are ways to avoid estrogenics altogether. Here’s how to avoid estrogenics so you can live a long, healthy life.
How do endocrine disruptors cause a decline in testosterone? How does testosterone travel through the body? Testosterone plays a big part in your physical and mental health. But, in the presence of estrogenics—one of the known endocrine disruptors—testosterone decreases rapidly, which can lead to major problems. Continue reading for more information on the effect of estrogenics on testosterone.
Is it time for you to evaluate employees? What are the three parts of an employee review? Claire Hughes Johnson points out that managers should implement formal reviews that occur on a consistent basis. Such reviews have three parts: gathering feedback from various sources, adjusting that feedback to account for irregularities, and determining any changes to compensation. Discover how to write employee reviews that are thorough and helpful.
What is a business operating system? How does accountability improve a company? Claire Hughes Johnson notes that your operating system—the set of underlying norms that outline how your company functions—allows your company to function effectively. She discusses three subsystems that are essential to your operating system: constructing strategy, ensuring accountability, and fostering communication. Here’s more on the three subsystems of a business operating system.
Is there estrogen in plastic? How does the presence of estrogenics in water bottles affect your health? There are two types of estrogenics found in plastic bottles: phthalates and Bisphenol A & S. These chemicals pose a potential health risk to consumers, but there’s hardly any work being done to remove them. Keep reading to learn about the effects of harmful estrogen in plastics.
Is every type of sunscreen or cleanser good for your skin? Are there endocrine disruptors in cosmetics? Estrogenics are a category of endocrine disrupters that interfere with your hormones, targeting estrogen receptors. Unfortunately, even though sunscreen and soap are essential skincare products, endocrine disruptors are commonly found in them. Discover more about endocrine disruptors in cosmetic products.
Do you know how to mentor employees? What is inquisitive coaching? Claire Hughes Johnson recognizes that management’s work doesn’t end with the formation of a thriving team. On the contrary, she holds that managers should continue to develop the skills of their employees through active instruction. Let’s discuss Hughes Johnson’s informal approach to mentoring employees.
Do you have a daily routine? How does a schedule help slow down time? Benjamin Hardy recommends that you structure your days around the goal of slowing time. To do so, you need to build consistent routines, avoid overdoing tasks, and focus on being present. Continue reading for more on how to schedule your day.
Do you know how to feel positive emotions? How does connecting with other people make you feel good? Ali Abdaal says there are three sources of positive emotions that he calls energizers. While there are any number of things that can help you feel good—and therefore make you more productive—they all tie back to one or more of these fundamental sources. Let’s discuss each of Abdaal’s three sources of well-being: having fun, empowering yourself, and connecting with other people.
What are common endocrine disruptors in food? Is red food coloring good for you? Anthony G. Jay claims that endocrine disruptors are found in common foods that you may be eating every day. Even treats such as coffee and chocolate aren’t safe from these harmful chemicals. Let’s see what types of endocrine disruptors, such as estrogenics, are found in your food.