3 Stress Relief Strategies for When You Feel Stuck

A young woman with a peaceful look and closed eyes holding a cup of tea illustrates stress relief strategies

Is stress preventing you from being successful? Do you get anxious when making difficult decisions? When you feel like you’ve hit an impasse, you need to center yourself and calmly evaluate your situation. The anxiety that feeling trapped provokes can lead to rash and reckless decisions. Adam Alter says the antidote is to slow down even more, taking stock of your options as you do. Alter offers several stress relief strategies to deal with the anxiety brought about by feeling trapped or stuck.

Stoic Training: 2 Methods to Prepare You for Real-World Challenges

Three philosophers talking in ancient times and practicing Stoic training.

What are the two methods of Stoic training? What do these methods prepare you for? In The Stoic Challenge, William B. Irvine discusses two methods of training you can use to practice the Stoic strategy. Both training methods help you develop resolve and resourcefulness.  Continue reading if you want to practice these methods yourself to become a modern-day Stoic.

A Business Growth Plan With Principles & Operating System

A businessman succeeding at his business growth plan, looking at high-rise buildings being constructed in the distance.

What’s the process of building a business growth plan? What essential components are needed for your business to skyrocket? Claire Hughes Johnson’s process for better management involves setting the foundation for long-term growth, both in your company and employees. We’ll examine two of the key steps for building this foundation: codifying your company’s guiding principles and developing your company’s operating system. Continue reading to learn how to create your ultimate business growth plan.

How to Cope With Failure: 3 Tactics to Accept Setbacks

A drawing of a woman throwing away a paper with a big red letter F on it illustrates how to cope with failure

Do you know how to cope with failure? What can you learn from failure? Handling obstacles poorly and not persevering through difficult times will set you up for failure, not success. However, certain types of “failure” that we’ve learned to stigmatize are actually crucial stepping stones along your path. Below, Adam Alter suggests some new ways to approach failure.

How to Show Confidence in Negotiations You Want to Win

Two business people who are confident in negotiations shake hands.

Do you want to have confidence in negotiations? How should you change your body language to appear more confident? Herb Cohen says that the person who has more power in a given negotiation always wins. Power, however, is situational: If someone needs you to accomplish a specific goal, you have power over them in that situation. Take a look at how confidence goes a long way to convince the other party to step down.

How Left Brain Dominance Leads to Depression

A human brain with a frown, sitting on the desk and showing what part of the brain causes depression

What part of the brain causes depression? What’s the difference between the right and left side of the brain? Author Mo Gawdat explains that a processing error in the brain occurs when we use the wrong side of our brain to process information. Overusing the left side of the brain can cause you to overanalyze things and block emotions, which leads to depression. Read more to learn why left-brain dominance can cause mental health problems.

The 2 Types of Denial That Prevent You From Being Successful

A confused or concerned man in an office looking upward illustrates the types of denial that hamstring people

What are the two types of denial? What are ways you may delay reaching your goals? One certain thing is that, no matter what your goals are in life, something will get in your way. Though unforeseeable circumstances are, by definition, unpredictable, you can predict that something will go wrong and prepare yourself so you won’t get stopped indefinitely. Keep reading to learn about two types of denial that make it hard to move forward in life.

How to Get Information Out of Someone in a Negotiation

A man cupping his ear to listen and get information out of someone.

Do you need information that someone isn’t willing to give up? What happens in a negotiation when someone shares information? Herb Cohen says that in a win-lose negotiation, each party has a negotiation ceiling: the maximum amount they’re willing to sacrifice in exchange for what they want. The goal is to discover the other party’s true ceiling while hiding your true ceiling so they can’t do the same to you. Discover how to get information out of someone while staying an enigma.