The World's Best Book Summaries
What’s Energize by Simon Alexander Ong about? What are the benefits of harnessing your energy? Our personal energy is a force that affects every aspect of our lives. It’s also infectious, influencing other people’s moods and behaviors. In Energize, Simon Alexander Ong suggests that harnessing your energy is the key to achieving your most ambitious goals. Read below for a brief overview of Energize.
Can stress cause chronic pain? Why do patients with mindbody disorders think they should be in pain? Chronic pain can originate in your thoughts. Even if you sustain a minor injury, you may start to believe you’re more seriously injured, which only causes more pain because you’re more stressed. Discover how stress and other psychological conditions can influence how your body feels pain.
Why do people deserve to be seen as individuals? How can you stop relying on stereotypes to judge someone? David Brooks claims that to really know another person, you first have to see them as an individual. Unlike a collective group of people, individuals have a unique set of life experiences, characteristics, motivations, and goals. Here’s why you should start looking at people as individuals vs. people you can’t tell apart.
Is technology like gambling? Why is technology addictive? Adam Alter says mobile devices and wearable technology amplify the addictive potential of technology since they make it possible to engage in addictive behaviors no matter where you are. He identifies four common strategies technology developers use to capture and keep your time, attention, and money. Let’s explore those strategies that keep you hooked on technology.
How can you optimize your energy by taking care of your body? What are the three cornerstones of physical health? It should come as no surprise that how much energy you have depends greatly on your physical health. Neglecting your health can lead to burnout and exhaustion, which can stop you from finding your direction in life. Check out how to nourish your body below.
Is ADHD different in adults than children? What are the symptoms of ADHD in adults? ADHD isn’t a diagnosis that’s restricted to childhood. Many adults struggle with ADHD and its symptoms, although they may manifest differently. Here are the signs of adult ADHD to look out for.
How are psychosomatic disorders diagnosed? Why do these types of disorders exist on a spectrum? Douglas Hoffman is an orthopedist with decades of experience in sports medicine. He takes a particular interest in how psychological and social factors lead to mindbody disorders, and diagnosing them with a thorough exam. Check out how Hoffman conducts a psychosomatic disorder diagnosis to help struggling patients.
Why is gambling addictive? What features does technology share with gambling? Adam Alter explains that some technology is designed to exploit the same psychological vulnerabilities as gambling, another behavioral addiction, to keep users engaged and coming back for more. He names four such design features: exciting audiovisual design, early hooks, variable rewards, and deceptive superiority to real life. Check out the similarities between gambling and technology that make these addictions hard to quit.
Does everyone have value? How can you recognize someone’s worth to make them feel loved? To get to know someone deeply, you must recognize each person’s great worth as a human being. David Brooks emphasizes that this is crucial even when you’ve just met a person or expect to never see them again. Take a look at how you should remind someone that they’re worthy.
Why is mental health important to your energy? What does it mean to nourish your mind? It’s extremely important to take care of your physical needs with diet, exercise, and sleep. However, you can’t focus and direct your energy without also taking care of your mental and emotional well-being. Keep reading to learn how to take care of your mind to maintain energy.