The World's Best Book Summaries
What’s The Telomere Effect book about? Why do people suffer from old age? In The Telomere Effect, Elizabeth Blackburn and Elissa Epel explain what telomeres are and their key role in aging. They also discuss how and why telomeres fray under persistent stress. Read below for a brief The Telomere Effect book overview.
Do you need a baby sleep guide to make your nights easier? What are the basic things you need to know about sleep safety for babies? Alexis Dubief argues that contrary to popular belief, babies don’t naturally develop healthy sleep habits on their own—they need to be taught. However, without proper guidance, well-intentioned strategies can lead to poor sleep patterns. Keep reading for an easy guide for healthy and safe sleep for newborn babies.
Do you want to make people feel seen? How can you appear interested in what people are sharing with you? David Brooks explains that it’s crucial to interact with others in ways that show them you appreciate them and want to understand them. This involves several skills you can practice every day, such as being open to what people share with you. Here’s how Brooks recommends learning how to make someone feel seen.
Does your baby struggle with sleep? What does Precious Little Sleep by Alexis Dubief suggest you do about it? Contrary to popular belief, babies don’t naturally develop healthy sleep habits on their own—they need to be taught. In Precious Little Sleep, infant sleep expert Alexis Dubief shares her strategies and guidelines for improving your baby’s sleep—from falling asleep to sleeping through the night and napping well during the day. Read below for a brief Precious Little Sleep book overview.
Are stimulants the best kind of ADHD medication? What are the downsides of using stimulants? It may seem counterintuitive to treat ADHD with stimulant medications. However, they don’t actually increase impulsive, reckless behavior. Check out the advantages and disadvantages of ADHD stimulant medications below.
Do you have someone in your life you want to make happy? Can you transfer your own energy to someone else? Energy doesn’t exist in a vacuum. Just as you’re energized by the people in your life, so too is the world affected by the energy you have to offer. Take a look at how to boost someone’s mood, just as others do to you.
What dictates how fast you age? What are telomeres and why are they important? Elizabeth Blackburn and Elissa Epel explain that telomeres are repetitive DNA sequences coated in protein. They act as protective caps on the ends of your chromosomes—the parts of your cells that contain genetic information, made of many different genes coiled up like tightly wound threads. Let’s look at the role of telomeres in our bodies and how they play into the aging process.
Do you struggle to carry conversations? What types of skills do you need to enliven a discussion with someone? David Brooks says that you can have compelling, enriching conversations even with people you’re still getting to know. That’s especially true if you make a point of cultivating your conversational skills. Check out how to improve conversational skills so you can have rich discussions with people.
What are positive sleep associations? How can you use these types of associations to help your baby form good sleep habits? Newborn babies have unpredictable sleep patterns, so naturally, you’ll want to create a routine and calm them down. However, you still need to teach your baby how to sleep on their own without your help. Here’s how you can encourage independent sleeping with positive sleep associations.
Is medication enough to handle ADHD? What extra steps should you take to get your ADHD under control? Though medication is your first line of defense against ADHD, you’ve probably developed unhelpful behavior patterns because of your ADHD symptoms. Once your medication has begun to do its work, you may want to try to develop new habits to counter the ones ingrained by ADHD. Here’s how to manage ADHD as an adult using behavioral methods.