Emotional Dysregulation Treatment for ADHD (Phil Boissiere)

Colors splashing out a woman's eyes, symbolizing emotional dysregulation with ADHD

What’s the best ADHD emotional dysregulation treatment? Why is emotional regulation hard for people with ADHD? People with ADHD often struggle to regulate their emotions. This means that if you have ADHD, you might find it harder than the average person to recognize the feelings you’re experiencing and moderate their strength.  Continue reading to learn how acknowledging your feelings can help you react appropriately in overwhelming situations.

How to Expand Your Business: Hamilton Helmer’s 3 Strategies

A man looking at three identical buildings, showing how to expand your business

When is the right time to expand your business? What are the three core strategies of a business expansion? As your business experiences rapid growth, Hamilton Helmer suggests that you scale production, grow your customer base, and lock in customers. Implementing these strategies during this stage of your business lifecycle will create numerous advantages, securing a strong position within the market. Take a look at how to expand your business and become a challenge for your competitors.

Let That Sh*t Go: Book Overview (Monica Sweeney)

A happy woman reading a book

What if there was a straightforward approach to breaking free from mental burdens? What’s Let That Sh*t Go by Monica Sweeney about? Monica Sweeney’s book Let That Sh*t Go offers a refreshing and practical guide to emotional liberation. The book’s approach combines humor with actionable strategies to help readers release negativity and embrace a more positive mindset. Read more in our Let That Sh*t Go book overview.

Increasing Your Customer Base: 5 Methods to Gain Loyalty

A long line of people outside a store, showing a business increasing a customer base

What makes some products more valuable as their customer base grows? How can businesses create a cycle of growth and value? Hamilton Helmer explains how businesses can transform their increasing customer base into a powerful competitive advantage. When more customers use a product or service, it becomes inherently more valuable through enhanced user experiences and third-party contributions. Keep reading to discover five methods that can help you build and maintain a thriving customer community.

How to Release Negative Emotions From the Body: 8 Strategies

A woman who knows how to release negative emotions from her body

Do you feel trapped by negative emotions that seem impossible to shake? Is there a way to release these feelings and transform your emotional well-being? Monica Sweeney’s book, Let That Sh*t Go, offers practical guidance on how to release negative emotions from the body through powerful techniques. Her approach combines mindfulness practices with actionable steps to help you break free from emotional burdens. Read more for the proven strategies for emotional freedom and personal growth.

How to Scale Up a Business: 4 Ways to Increase Production

A tall building representing how to scale up a business

What’s the secret to growing your business without breaking the bank? How can you outmaneuver competitors while maintaining healthy profit margins? Hamilton Helmer’s book 7 Powers reveals how to scale up a business through strategic production methods. He offers practical approaches to multiply output while keeping costs in check, ultimately creating sustainable competitive advantages. Keep reading to learn how to scale up a business and set it on the path to success.

How to Practice Self-Care: Beyond Face Masks and Bubble Baths

A woman practicing self-care outside by meditating

Why does self-care feel so elusive in today’s fast-paced world? What are the benefits of accepting yourself completely, quirks and all? Learning how to practice self-care is a transformative journey that goes beyond bubble baths and face masks. Author Monica Sweeney explores this concept deeply in her book Let That Sh*t Go, teaching you how to nurture your mental and emotional well-being through self-acceptance. Discover how to create a more balanced life that honors who you truly are.

How to Keep Customers Coming Back: 3 Methods to Lock Them In

A man waving as he enters a store, showing how to keep customers coming back

How do you keep your customers from going to your competitor? What kind of benefits should you offer customers? To lock customers in, encourage them to dedicate time, effort, and resources to your products and services. This allows you to charge premium prices and deters competitors from poaching your customer base. Below, we’ll look at how to keep customers coming back and prevent them from giving your competitors business.

6 Healthy Relationship Tips for Stronger Connections

A man and a woman following a healthy relationship tip by going on a date at a restaurant

Why do some relationships thrive while others struggle? What is the key to forming better connections? These healthy relationship tips from Monica Sweeney, author of Let That Sh*t Go, reveal the importance of emotional management and effective communication in building lasting connections. The journey to healthier relationships involves learning to process emotions, practice active listening, and establish clear boundaries. Find out how to create more meaningful connections with the people in your life.

How to Develop Your Brand: Hamilton Helmer’s 5 Methods

A sign on a building that says "BRAND," showing how to develop your brand

Why should you cultivate your business’s brand? What qualities of a brand should you work on building? To cultivate your brand, build trust with customers through consistent quality and messaging. This allows you to charge premium prices for your products and services, as customers are more willing to pay more for the perceived value and reliability associated with strong brands. Continue reading to learn how to develop your brand to increase sales.