Sleep and Healthy Lifestyles: What’s the Connection?

A woman running on a treadmill thinking about a bed, showing how sleep and healthy lifestyle are connected

How is your lifestyle and sleep connected? What are the benefits of exercise for sleep? Shawn Stevenson says that common lifestyle factors can change the quality of your sleep. Foods and beverages can help and hinder your ability to sleep, and there’s also a beneficial relationship between exercise and sleep.  Continue reading to learn more about the relationship between sleep and a healthy lifestyle.

How to Create a Product Vision That’s Strong and Flexible

A woman thinking of a product vision with lightbulbs, pens, and other office materials

What’s a product vision? How can your vision be strong but flexible at the same time? Before creating a product, a leader must define and articulate an overarching vision to guide their team. Marty Cagan and Chris Jones write that a product vision is the company’s mission, as reflected through its products and services. Continue reading to learn how to create a product vision as a leader of a business.

How to Be a Good Creature: Book Overview & Takeaways

A woman reading a book with a dog in her lap

What’s the book How to Be a Good Creature about? How did Sy Montgomery’s animals change her life? In How to Be a Good Creature, Sy Montgomery examines how the wisdom and companionship of animals helped her find her calling as a traveler and nature writer, appreciate animals and people in new ways, and cultivate love and community. These animals taught her how to be more curious, compassionate, friendly, loving, and much more. Read below for a brief overview of How to Be a Good Creature.

The Disadvantages of Inventions: Peter F. Drucker’s Opinion

A red on a lightbulb showing the disadvantages of inventions

Why is it so hard to sell a unique invention? What are the disadvantages of inventions? In Innovation and Entrepreneurship, Peter F. Drucker says that, while innovations can be successful, entrepreneurs need to be careful with them. Sometimes, a groundbreaking new product can prove difficult to sell. Take a look at why Drucker doesn’t recommend inventing from scratch.

What Can We Learn From Animals? Sy Montgomery’s Experience

A scientist in a yellow jacket studying a white ermine in a field, showing what we can learn from animals

What can we learn from animals? What two animals changed Sy Montgomery’s perspective on living beings? After deciding to become a nature writer, Sy Montgomery had many experiences with animals that helped her appreciate animals and people in new ways. We’ll look at the lessons she learned from two of those animals: a pinktoe tarantula and a chicken-stealing ermine. Continue reading for the lessons animals can teach us.

Why Is It So Hard to Be Disciplined: The Psychological Reasons

A woman texting on her phone instead of doing paperwork on her desk, showing why it's so hard to be disciplined

Do you fail to accomplish important tasks because you get distracted? Why is it so hard to be disciplined? Discipline doesn’t originate from some special power or a higher force, it originates in you. When you fail to stay disciplined, it’s because you’re resisting any kind of self-growth. Check out the psychological reasons why discipline isn’t always easy to maintain.

A Bedroom Environment for Good Sleep: 2 Changes to Make

A comfortable bedroom environment for good sleep

Are you always waking up in the middle of the night? How does a warm bedroom prevent good sleep? There’s one factor that majorly influences sleep quality: the environment of your bedroom. In Sleep Smarter, Shawn Stevenson looks at two changes you can make to your sleep environment: sleeping temperature and bedroom air quality. Discover how to make the perfect bedroom environment for good sleep.

How to Introduce a Product to the Market: 3 Approaches

Two team members strategizing at their desk with a whiteboard, figuring out how to introduce a product to the market

Do you have a new product you want to show off? Do you know how to introduce a product to the market? Any market-entry strategy carries its own set of risks and rewards and requires careful planning and execution. Peter F. Drucker presents three options—you can corner a brand-new market, take advantage of another innovator’s mistake, or take over a narrow niche within an existing industry or marketplace. Let’s explore all the options for introducing a new product to the market.

Importance of Animals to Humans: Love, Trust, and Community

A human hugging a border collie dog in her arms, showing the importance of animals to humans

Why should humans cherish animals? How can animals become a person’s family? Sy Montgomery’s animals taught her important lessons about love and community. She had a special relationship with three specific animals: two border collies, and her pet pig that helped her build a community. Let’s look at the importance of animals to humans, using Montgomery’s examples.