What Are the Physical Signs of Stress? The 3 to Look Out For

A woman touching her scrunched up face as a physical sign of stress

What are the physical signs of stress? What does it mean when someone’s blinking a lot? Chase Hughes explains that people tend to feel very stressed when they’re lying. So, monitoring someone’s behavior for signs of stress can help you determine whether they may be lying. Continue reading for the physical signs of stress so you can tell when someone is stressed or lying.

The 3 Types of Mental Roadblocks You Need to Defeat

A brain hitting a mental roadblock from a wall in the road

What types of mental roadblocks are you likely to face when reaching your full potential? Why is it important to encounter these roadblocks? Just because you learn more when you’re having fun doesn’t mean that the path to your full potential will be a walk in the park. Adam Grant notes that the most effective learning is fun, but it also has uncomfortable roadblocks. Let’s look at the three uncomfortable mental roadblocks you’re bound to cross.

How to Get Innovative Ideas: 4 Places of Inspiration

A person pressing a button with a lightbulb under the word "INNOVATION," figuring how to get innovative ideas

Do you know how to get innovative ideas? Where are key places to find innovation? Once you’ve achieved an entrepreneurial mindset and structured your business to reward innovation, it’s time to go out and find that innovation. To do this, businesses should adopt a systematic approach to identifying opportunities for innovation rather than relying on rare strokes of genius. Here are the places where innovation will come to you.

The Importance of Gratitude and How to Unlock It

A woman smiling at a man who's given her a gift, representing the importance of gratitude in relationships

What’s the importance of gratitude? How can you unlock even more gratitude than you already have? In their book The Tools, Phil Stutz and Barry Michels say that when you notice yourself stuck in a downward spiral of negative thought, gratitude can stop your descent. Gratitude makes you more aware of the loving, creative forces of the universe. Here’s why gratitude is worth practicing and how to foster it.

The 3 Sunlight Hormones That Affect How You Sleep

A woman feeling sunlight hormones with her eyes closed outside

What are the different types of sunlight hormones? How does sunlight improve the way you sleep? Your circadian rhythms are controlled by a collection of nerves in your hypothalamus, the part of the brain responsible for regulating all hormones. One of the main triggers of these nerves is sunlight, which ultimately helps you sleep better Keep reading to learn how to improve your sleep cycle by soaking in the sun.

Can Stress Cause Speech Problems: 4 Signs That It Does

A woman who is stressed out has a speech bubble with only dots, representing how stress can cause a speech problem

How does someone’s speech show if they’re being deceptive? Can stress cause speech problems? Even though stress is psychological, it often manifests in physical ways. One way stress can show itself is through someone’s speech. Further, signs of stress in someone’s speech may indicate they’re lying. Discover how you can tell if someone’s bending the truth just by the way they talk.

How to Empower Your Team to Make Their Own Choices

A manager who knows how to empower a team, giving a speech to employees during a meeting

When is it time to let your team do their jobs on their own? How can you empower your employees from afar? Marty Cagan and Chris Jones advise that leaders should give teams ownership of their duties, promote a culture of collaboration, and understand that mistakes are essential to success. Giving your team authority is positive reinforcement that empowers them to succeed on their own. Learn how to empower your team by letting them take control of projects and reassuring them that failure is okay.

How to Identify Business Opportunities in Unexpected Places

A man looking up skyscrapers in a city, wondering how to identify business opportunities

How can discrepancies open up opportunities for innovation? How can you take advantage of a bottleneck in the market? The lesson learned from successes and failures is that opportunities to innovate can be found in unexpected places. In particular, Peter F. Drucker emphasizes mismatches in economic assumptions, customer value perceptions, and inefficient industrial processes as fertile ground for innovators. To find out how to identify business opportunities in these situations, keep reading.