How to Be Self-Assured: Kasia Urbaniak’s Tips for Women

A confident woman who knows how to be self-assured

Do you have doubts about your deepest desires? What’s the Legitimacy Exercise? In Unbound, Kasia Urbaniak addresses a common obstacle many women face: feeling as though their desires are considered illegitimate. She underscores the importance of establishing a deep bond with our deepest desires and fostering a steadfast belief in our right to pursue them. Check out how to be self-assured by embracing your desires and validating yourself.

How Can You Be a Better Listener? Steer the Focus Away From You

A focused woman wondering how to be a good listener

Do you often find yourself dominating conversations? How can you be a better listener and create more balanced, engaging interactions? In his book, How to Talk to Anyone, James W. Williams offers strategies for becoming a more attentive and empathetic conversationalist. His approach focuses on shifting attention away from self-centered dialogue to create genuine connections through active listening and thoughtful engagement. Discover how simple adjustments to your communication style can transform ordinary conversations into memorable exchanges.

The Gen Z Mental Health Crisis: The Myths & the Real Cause

A sad young adult looking at her phone, showing Gen Z's mental health crisis

Why do Gen Z have more mental health issues than other generations? Have societal challenges created a Gen Z mental health crisis? According to Abigail Shrier’s book Bad Therapy, young people’s mental health today differs from that of older generations. Generation Z (those born 1995-2012) struggle with mental health more than previous generations. Let’s debunk the myths behind the Gen Z mental health crisis to understand it better.

How to Ask Good Questions in Conversations

A woman and a man asking good questions in a conversation

Do you want to effortlessly keep conversations flowing? How does asking questions spark meaningful dialogues and create lasting connections? James W. Williams explores how to ask good questions in a conversation through his book, How to Talk to Anyone. The book reveals techniques for crafting questions that encourage others to share their stories and experiences while building genuine connections. Keep reading for the art of asking questions that transform ordinary exchanges into memorable interactions.

How to Celebrate Achievements and Overcome Self-Criticism

A woman celebrating her achievements with confetti and drinks

Do you know how to celebrate achievements that you made? Do you engage in self-criticism? In Unbound, Kasia Urbaniak presents the case that women emphasize shortcomings while diminishing their successes. Engaging in self-deprecating behavior diminishes your sense of self-worth, thereby making it more challenging to exert control over your environment. Keep reading to learn why it’s important to recognize your small victories.

Is Therapy Bad for Kids? 5 Reasons Why Abigail Shrier Says Yes

A child sitting in a chair wondering if therapy is bad for kids

Can child therapy actually damage family relationships? Is therapy bad for kids, in general? In Bad Therapy, Abigail Shrier argues that while mental health treatments aim to help children, treating them when it isn’t necessary can cause unintended harm. She discusses five ways therapy can damage young people. Below we’ll look at the five negative consequences of therapy for kids, according to Shrier.

The Top 3 Disadvantages of Traditional Business Today

An old business building crumbling, showing the disadvantages of traditional business

Why do the traditional business ways no longer work? Is top-down management good for a company? In The Age of Agile, Stephen Denning argues that changes in the business landscape mean that many of the old ways of managing and leading a company no longer work. He explores three traditional business practices and explains why they’re obsolete. Let’s look at these three disadvantages of traditional business in more detail.

How to Finish a Conversation With Grace (James W. Williams)

A person waving goodbye and finishing a conversation

Have you ever found yourself desperately searching for a graceful exit? Do you wish you knew how to end discussions naturally while maintaining positive relationships? Communication expert James W. Williams tackles these common social challenges in his insightful book, How to Talk to Anyone. His guidance on how to finish a conversation explores concluding social interactions while preserving relationships and leaving positive lasting impressions. Whether you’re networking at a business event or chatting with friends, these expert-backed strategies will help you navigate social situations with confidence.

Break Free From Good Girl Syndrome With This Advice

A shy woman who has good girl syndrome

What’s “Good Girl” syndrome? How can women break free from societal norms that hold them back? Kasia Urbaniak’s book Unbound explores how pervasive societal norms influence behaviors associated with “Good Girl” syndrome, thereby limiting women’s potential and opportunities. Urbaniak confronts social conventions that encourage women to prioritize the needs of others, diminish their own needs, and suppress their aspirations. Find out how to stop being a people-pleaser and live life for yourself as a woman.