The World's Best Book Summaries
Is stress the leading psychological cause of hypertension? How can resolving emotions help patients with high blood pressure? It’s a common belief that stress causes high blood pressure, but Samuel J. Mann doesn’t think that’s the case. In fact, he says repressed emotions are the culprit at play here. Read below to learn more about what Mann believes is the true psychological cause of high blood pressure.
Is mental energy just as important as physical energy? How can you keep yourself invigorated throughout the day? How much energy you have depends on both your body and your mind, and how you care for them. Simon Alexander Ong says you can raise and maintain your personal energy by treating your body well, feeding your mind, and letting your energy levels recharge. Keep reading to learn how to maintain energy, both physically and mentally.
What is motivated perception? Why is it perceived as a sign of addiction? Adam Alter explains that both gambling experiences and immersive technologies present a deceptively superior alternative to reality. Gamblers can easily fall victim to motivated perception, a psychological phenomenon where intense desire primes your brain to interpret the world in a way that aligns with your desires. Read more to learn how motivated perception deceives you to believe reality is different than what it truly is.
Do know someone who feels lonely and unseen? What does it mean to know someone? David Brooks says that many of us feel unacknowledged, unseen, and unloved. But he argues that we feel this way because we’ve lost the skill of getting to know one another deeply—and making each other feel known. Below, we’ll look at how you can make other people feel appreciated and acknowledged.
What is Attention-Deficit/Hyperactivity Disorder? How is ADHD diagnosed? For many people, struggling with commitments and time management rises to the level of a clinical condition that significantly impairs how they live. That’s precisely what ADHD is—a neurological condition that inhibits how your brain processes information, regulates emotions, and predicts the consequences of your actions. Let’s discuss how ADHD is defined, where it comes from, and how it’s diagnosed.
What’s Energize by Simon Alexander Ong about? What are the benefits of harnessing your energy? Our personal energy is a force that affects every aspect of our lives. It’s also infectious, influencing other people’s moods and behaviors. In Energize, Simon Alexander Ong suggests that harnessing your energy is the key to achieving your most ambitious goals. Read below for a brief overview of Energize.
Can stress cause chronic pain? Why do patients with mindbody disorders think they should be in pain? Chronic pain can originate in your thoughts. Even if you sustain a minor injury, you may start to believe you’re more seriously injured, which only causes more pain because you’re more stressed. Discover how stress and other psychological conditions can influence how your body feels pain.
Why do people deserve to be seen as individuals? How can you stop relying on stereotypes to judge someone? David Brooks claims that to really know another person, you first have to see them as an individual. Unlike a collective group of people, individuals have a unique set of life experiences, characteristics, motivations, and goals. Here’s why you should start looking at people as individuals vs. people you can’t tell apart.
Is technology like gambling? Why is technology addictive? Adam Alter says mobile devices and wearable technology amplify the addictive potential of technology since they make it possible to engage in addictive behaviors no matter where you are. He identifies four common strategies technology developers use to capture and keep your time, attention, and money. Let’s explore those strategies that keep you hooked on technology.
How can you optimize your energy by taking care of your body? What are the three cornerstones of physical health? It should come as no surprise that how much energy you have depends greatly on your physical health. Neglecting your health can lead to burnout and exhaustion, which can stop you from finding your direction in life. Check out how to nourish your body below.