Joseph Adebisi, Author at Shortform Books

Why a Materialistic Lifestyle Can Lead to Depression

How to Give up Your Materialistic Lifestyle

What are the dangers of a materialistic lifestyle? How can you escape materialism? A materialistic lifestyle leads to lower self-esteem and a lack of meaningful connections which causes depression and anxiety. Escaping materialism starts with acknowledging the short-term satisfaction that comes with material things, and filling the void with activities that bring you joy just for the fun of it. Read on to discover how to curb a materialistic lifestyle.

The Link Between Childhood Trauma and Depression

What is the relationship between childhood trauma and depression? How can the effects of childhood trauma be reversed? Childhood trauma and depression are interrelated because trauma can create a deep emotional wound that has a lasting impact on the life of the victim. Trauma can lead to a deep sense of guilt that triggers depression. It can be confronted by acknowledging your emotional scars, and recognizing that you never deserved what happened to you. Read on to learn more about how childhood trauma and depression are interrelated.

Where to Play and How to Win in Business

Business Strategy: Where to Play, How to Win

How do you figure out where to play and how to win in business? What are the factors that can stop you from choosing the right playing field? Knowing where to play and how to win in business involves looking at geography, the products you are offering, and the consumers that will be interested in your product. This will help you choose the best playing field for winning. Factors like lack of demographic focus, lack of innovation, and overreliance on spending can hinder a business from choosing the right playing field. Read on to learn how entrepreneurs can figure out

Why Socioeconomic Status and Depression Are Linked

What is the relationship between socioeconomic status and depression? Why are highly unequal societies more likely to have higher rates of depression? Socioeconomic status and depression are intertwined because an individual with a low or threatened social status is more likely to feel depressed. This problem is particularly acute in highly unequal societies. Those at the lower rung of the ladder are depressed because of their status, while high-status people feel depressed from the thought of falling down the ladder. Read more about the relationship between socioeconomic status and depression.

How to Apply the Playing to Win Framework

What is the Playing to Win Framework? How can you apply the Playing to Win strategy framework? The Playing to Win framework is a set of five choices that include having a winning aspiration, knowing where to play, knowing how to win, developing core capabilities, and fine-tuning your management systems. These choices help you win in the marketplace. You can only use the framework successfully after answering the five questions in the strategic choice cascade. Read on to learn how to implement the Playing to Win framework.

The Loneliness Epidemic: Alone in a Connected World

The Loneliness Epidemic: Why We Feel Disconnected

What is the loneliness epidemic? Why isn’t social media the solution to the problem? The loneliness epidemic is a modern phenomenon where many people in densely populated cities report feeling disconnected from others. The explosion of social media hasn’t done much to fix this problem because having meaningful relationships often requires connecting with someone in the same physical space as you. Read on to learn more about the loneliness epidemic.

The 5 Elements of the Strategic Choice Cascade

What is the strategic choice cascade from Playing to Win? How can you apply the strategic choice cascade? The strategic choice cascade sets out five key questions that companies must answer before they can effectively make the right strategic choices. The answers to these questions will help companies develop winning strategies. You can only apply the cascade effectively when you make each strategic choice with the goal of winning and not simply competing. Read on to learn more about the key elements of the strategic choice cascade.

The Effects of Feeling Disconnected From People

What can happen when you are feeling disconnected from people? What can trigger such a disconnection from others? Feeling disconnected from people creates loneliness which can trigger the onset of depression. Humans evolved as social animals that banded together to survive—loneliness triggers fear of survival which leads to depression. Our modern society encourages independence and self-sufficiency, which is at odds with our evolutionary need for community. Read more about the dangers of feeling disconnected from people.

The Play to Win Strategy: It’s All About Good Choices

What is the core concept of the Play to Win strategy? What are the major misinterpretations of business strategy? The Play to Win strategy posits that winning is the process of making tough choices that put you ahead of the competition. A winning business strategy does not mean adhering to industry best practices or publishing a vision statement, it essentially means making the decisions that put your company in a position to thrive in the marketplace. Read on to learn more about the true meaning and misinterpretations of the Play to Win strategy.

The 7 Major Causes of Depression and Anxiety

What are the most common causes of depression and anxiety? Why isn’t biology the main cause of depression? The main causes of depression and anxiety are acute loneliness, childhood trauma, loss of purpose in life, and a severe disconnection with nature. There are biological factors that can make an individual vulnerable to depression, but these factors are usually latent. It is social, psychological, and environmental factors that can trigger a genetic tendency to have depression and anxiety. Read on to learn more about the major causes of depression and anxiety.