How to Counteract the Negative Effects of Ultra-Processed Food

A billboard next to a highway that shows a bowl of chips with a red X through it, showing what can be done to stop the effects of ultra-processed foods

How can governments and individuals fight the effects of ultra-processed foods? In what ways should marketing for UPFs be changed? Most food is processed to some extent. Even baking bread or making a smoothie in the blender are forms of processing. But ultra-processed food is different. Ultra-processing doesn’t just modify food—it transforms food into something else entirely. Here’s what can be done to fight against the prevalence of UPFs.

The “Linear Life” Is a Myth: Here’s Why It’s Dangerous

A black squiggly horizontal line on a white background used to represent the nonlinear life

What is the “linear life”? How can believing in a linear life set you up for disappointment? How can you embrace a nonlinear life? When we imagine our lives, we often imagine the ideal: college, career, family, and retirement. The truth is that most people’s lives aren’t that straightforward and include many life-altering disrupters and transitions along the way. Keep reading to learn why you should embrace a nonlinear life, according to Bruce Feiler in Life Is in the Transitions.

Why Is Change So Hard? The 2 Reasons (Bruce Feiler)

A cartoon image of a boy crying over a tombstone that reads "my old life" because life changes are so hard to overcome

Why is change so hard? What gives us a sense of meaning in life? What are the three stages of adaptation? In his book Life is in the Transitions, Bruce Feiler explains that many people struggle to navigate life changes, especially transformations, for two reasons. The first reason is that change can alter the meaning of your life and the second is that adapting to change is similar to grieving a death. We’ll go over each reason in detail below.

Predatory Landlords Are Exacerbating the Housing Crisis

The hand of a predatory landlord painting over an electrical socket with white paint

How dangerous are predatory landlords? How did landlording turn into a full-time job? In his book Evicted, Matthew Desmond argues that predatory landlords are contributing to the housing and eviction crisis in the US. They target low-income earners by charging too much in rent, neglecting repairs, and making non-binding agreements. Continue reading to learn more about predatory landlord practices and their effects.

How to Adapt to Changes: 7 Life Altering Strategies

A drawing of a man standing between two signs. One reads "old life" and the other reads "new life" to signify adapting to life changes

Want to know how to adapt to changes in your life? How can you embrace a new way of being? Navigating life changes can be difficult, but Bruce Feiler, the author of Life Is in the Transitions, argues that you can make it easier by approaching it intentionally and proactively. He proposes seven strategies that can help you adapt to life changes. Keep reading for an in-depth look at each strategy.

Why Talking About Your Experiences Can Help You Heal

A group of people sitting in a circle in a room talking about their experiences

What are the benefits of talking about experiences? How should you handle it if you receive negative feedback? While it can be difficult to open up about personal experiences, Bruce Feiler argues that there are five major benefits to doing so. By becoming vulnerable, you can overcome loneliness, receive support, get feedback, and more. Here’s why you should open up about your experiences, as described in the book Life Is in the Transitions.

Housing Discrimination Is Still Common—Despite Being Illegal

A Black couple being rejected for a house, displaying housing discrimination

Is housing discrimination still around today? How do landlords get around discrimination laws? Despite being outlawed in 1968, housing discrimination toward minorities is still prevalent today. The discrimination creates further problems, forcing minorities into poor neighborhoods and restricting their access to education and healthcare. Keep reading for further insights into the present housing discrimination problem.