The World's Best Book Summaries
Do you want to learn how to be more creative? Is creativity a habit? Where can you find inspiration? American record producer Rick Rubin offers advice for anyone seeking to be more creative or who is stuck in a creative block. Some of his advice includes mindfulness, creating creative habits, learning to be more open, and more. Continue reading if you want to learn how to become more creative.
Are you stuck in a creative rut? What are the most common barriers to creativity? How can you overcome them? In his book The Creative Act, music producer Rick Rubin says that there are three main barriers to creativity: self-doubt, expectations, and having a predetermined purpose. Thankfully, he also gives some advice for overcoming these barriers. Keep reading for Rubin’s advice on overcoming creative blocks.
What is an ultra-processed food? How does it differ from processed foods? The difference between processed food and ultra-processed food is that ultra-processed food isn’t actually food anymore. Dr. Chris van Tulleken explains the different classifications of foods, how ultra-processed foods are created, and how to identify if a food is ultra-processed. Continue reading for an explanation of ultra-processed food from a doctor.
Why are ultra-processed foods so bad? What health effects can they have? In his book Ultra-Processed People, Chris van Tulleken explains the negative health effects of ultra-processed foods. He goes over the host of diseases and illnesses that are linked to eating UPFs too often. Here’s a look at why you should think twice about the foods you eat.
Does a lack of willpower lead to obesity? Do genetics play a role? Contrary to popular belief, Dr. Chris van Tulleken argues that a lack of willpower and inactivity aren’t the primary culprits for obesity. Instead, he points to genetics and a food market saturated with ultra-processed foods. Continue reading to learn what really causes obesity.
How are ultra-processed foods and obesity linked? In what ways can ultra-processed foods become addictive? Dr. Chris van Tulleken, in his book Ultra-Processed People, explains how ultra-processed foods become addictive and cause us to eat more than necessary. Companies do this with tricks such as adding flavorings, softness, caloric density, and more. Keep reading to learn why ultra-processed foods are addictive and how they affect the body.
Is ultra-processed food addiction real? What experiment did Dr. van Tulleken perform to prove it? In his book Ultra-Processed People, Dr. Chris van Tulleken experimented on himself to prove how addictive ultra-processed foods are. Not only were UPFs addictive, but they wreaked havoc on multiple different areas of his body. Here’s a look at van Tulleken’s experiment and the alarming results.
How do flavor enhancers in foods trick our bodies and brains? Why aren’t ultra-processed foods actually foods? The process of manufacturing ultra-processed foods (UPF) destroys the thousands of molecules that comprise whole foods, effectively making them food-like substances. Part of the reason UPFs are so addictive despite this is because of their added flavorings. Here’s a look at the dangers of added flavoring in UPFs.
How do ultra-processed foods impact the environment? What is the leading cause of global biodiversity loss? Not only are ultra-processed foods horrible for people, they’re also horrible for the environment. UPF production causes the destruction of forests, releases greenhouse gasses, and causes biodiversity loss. Here’s a closer look at the environmental impacts of food production.
Why is it so hard to stop eating your favorite chips? What are the implications of supermarkets containing aisle after aisle of sodas, frozen meals, and packaged snacks—and only tiny produce sections? In Ultra-Processed People, book author, professor, and infectious disease doctor Chris van Tulleken argues that ultra-processed food is destroying our health and our planet. He claims that ultra-processed food isn’t really food at all; rather, it’s akin to an addictive substance that tricks us into eating more. Below, we’ll explore van Tulleken’s arguments and his recommendations to counteract the effects of ultra-processed food.