What causes seasonal depression? How common is the disorder? What are some ways to prevent or treat the symptoms? When the days get darker and colder, it’s hard not to feel a little down. But sometimes the “winter blues” are something more—seasonal depression—a surprisingly common form of depression. Keep reading to learn what causes seasonal depression, who it affects, and what you can do to help it.
What Causes Seasonal Depression (+ Tips for Treating It)
