Exploring the World of Lucid Dreaming: Overview & Actionables

A cartoon image of a girl reading a book in bed, magical sparkles come from the book

How does lucid dreaming work? Can you learn and train while you sleep? What happens if you become lucid during a nightmare? In Exploring the World of Lucid Dreaming, Stephen LaBerge and Howard Rheingold investigate the transformative power of lucid dreaming. They write that through lucid dreaming, the ordinary boundaries of reality dissolve. Here’s an overview of the book, with actionable steps you can take.

The History of “Asperger’s Syndrome”: Hans Asperger’s Research

A black and white photo of a man in a lab jacket standing at a wooden desk with paperwork

Who was Hans Asperger? Why was his research on autism so important? Hans Asperger was an Austrian physician who famously studied autistic individuals in the early 1900s. While some of his research has since been disproven and Asperger’s syndrome has been removed as a diagnosis, his research was important at the time. Continue reading for a history of Asperger’s syndrome and Hans Asperger’s research.

Eugenics and Autism in the Post World War I Era

A black and white photo of a man in a lab coat outside of a brick building

How were autistic people viewed in the early 1900s? What were Hans Asperger’s views on the extermination of disabled people? Between World War I and World War II, the eugenics movement began growing in popularity. Among the groups of disabled people that eugenicists believe in exterminating were those with autism. Keep reading to learn about the views on eugenics and autism in the early 1900s.

How to Improve Problem-Solving Skills by Lucid Dreaming

A man sleeping in bed with a light bulb above his head as he solves problems in his sleep

Want to know how to improve your problem-solving skills? How can lucid dreaming produce creative breakthroughs? In the book Exploring the World of Lucid Dreaming, the authors explain how you can work through your problems while you sleep. This is partially because you have greater access to your subconscious mind. Keep reading to learn how to solve problems and make decisions while dreaming.

How Asperger’s Autism Research Created “Aspie Supremacy”

An old fashioned image of research papers on a wooden desk

What were the problems with Hans Asperger’s autism research? How did it mislead future autism researchers? In his book NeuroTribes, Steve Silberman writes that the history of autism research began with the work of Austrian physician Hans Asperger in the 1930s and 1940s. Asperger was an influential figure and thus, his flawed research had long-lasting consequences. Continue reading for a look at the flaws in Asperger’s research.

How to Understand Yourself Better—Meet Your Ego While You Dream

A person looking at themselves in the mirror surrounded by dream clouds

How well do you really know yourself? How can you see your ego for what it really is? The book Exploring the World of Lucid Dreaming says that you can see your true self through lucid dreaming. The authors say that this is possible because lucid dreaming allows you to see yourself beyond your waking ego. If you want to learn how to understand yourself better, here’s why you should try lucid dreaming.

History of Oral Hygiene: Why Ancient Humans Had Better Oral Health

An ancient caveman smiling with great oral hygiene and straight teeth

How did ancient humans, with no toothbrushes, have better oral hygiene? How are we hindering our jaw development with modern diets? In the book Jaws, Sandra Kahn and Paul R. Ehrlich explain that our ancestors tended to have healthier mouths than we have now, even though they didn’t have dentists or toothbrushes. This is due to a number of factors, including our modern diet. Here’s a look at the history of oral hygiene, including how ancient humans maintained their oral health by simply using their jaws as they were meant to be used.

The 4 Major Disadvantages of City Life (The Nature Fix)

A person looking out the window of a small city apartment building, displaying the disadvantages of city life

What are the disadvantages of city life? Are city-dwellers really more stressed? How do cities affect sleep? In the book The Nature Fix, Florence Williams explains that people who live in cities suffer from excess stress, poor sleep quality, a lack of sunlight, and less empathy. While cities do offer numerous advantages for employment, socialization, and entertainment, the benefits may not outweigh the downsides. Here’s an in-depth look at the real cost of urban living.