How Working Too Much Affects Your Relationships

A female middle-aged nurse who is sitting in a hospital hallway and looks tired from working too much

Do you feel like you’re working too much? Do you often work rather than spend time with loved ones? Bronnie Ware, a palliative care nurse, shares that one common deathbed regret her patients had is that they prioritized work instead of relationships. Finding a work-life balance is imperative for your happiness and the happiness of those around you. Here’s what the dying had to say about their relationships with work.

How to Slow Down in Life: Advice From a Zen Buddhist

A woman learning how to slow down in life by closing her mind and living in the moment while at the grocery store

Do you want to know how to slow down in life? How can you commit to a mindfulness practice? In his book The Things You Can See Only When You Slow Down, Zen Buddhist teacher Haemin Sunim says mindfulness is an essential tool for slowing down. You must acknowledge that you can’t change external circumstances but you can control your internal responses. Here’s how to slow down and start living in the moment.

The 4 Benefits of Slowing Down: What You’ll Begin to See

A man standing in a pond in the forest with his reflection in the water. He is reaping the benefits of slowing down

What are the benefits of slowing down in life? What do relationships have to do with mindfulness? In his book, The Things You Can See Only When You Slow Down, Haemin Sunim explains how when you use mindfulness, you begin to see things that were invisible before. In slowing down, you start to fully appreciate what matters in life. Here’s a look at the things you’ll start to see once you slow down in life.

Why Hiding Your Emotions Will Hurt Your Relationships

A cartoon image of a father, daughter, and mother at a dinner table. The father has a bland expression because he's hiding his emotions

Do you often hide your emotions and feelings from others? Why should you start opening up to your loved ones? One of the top regrets of the dying is that they weren’t more open about their feelings. When you try to hide your emotions from others, you’re not allowing them to know the true you. Here’s why you should be more open with your friends and family, from the book The Top Five Regrets of the Dying.

You Should Make an Effort Not to Lose Touch With Friends

A middle aged woman on her couch looking through an old photo album because she has lost touch with her childhood friends

Have you lost touch with your friends? Why should you try to maintain your friendships? In her book The Top Five Regrets of the Dying, one common deathbed regret that patients expressed was that they didn’t make an effort to maintain their friendships. While family feel obligated to visit you, real friends are invaluable in life. Here’s why you should put in effort to keep your friends.

How to Live Authentically: 3 Tips for Finding the Courage

A young man who is looking at his reflection in the mirror and smiling because he is living authentically

Do you want to live an authentic life? How can you muster up the courage to do so? Palliative care nurse Bronnie Ware writes in her book The Top Five Regrets of the Dying that a lot of courage is required to live without regrets. She shares three tips for how to live authentically and regret-free. Below are Ware’s three tips for finding the courage to live authentically.

Why Accepting Death as a Part of Life Will Make You Happier

The silhouette of a person standing in a graveyard in the fall, accepting that death is a part of life

Why is it important to accept death as a part of life? How can facing your mortality make you happier? While it may feel uncomfortable to acknowledge, you will die one day and that’s a fact. Rather than living your life in fear of death, it’s healthier to accept that death is natural and to live life in a way that will leave you regret-free. Here’s what palliative care nurse Bronnie Ware has to say about accepting death.

The Luck Factor by Richard Wiseman—Book Overview

A girl wearing a yellow shirt reading a book while lying in a field of lucky four-leaf clovers

Is luck real? What do science and psychology say? Is it possible to improve your luck? In his book, The Luck Factor, psychologist Richard Wiseman conducted extensive research on people who claim to have good or bad luck. Wiseman explores the science behind luck and how you can improve yours by deliberately applying the unconscious methods that lucky people use.   Keep reading to learn how people create their own luck, how to turn bad luck into good luck, and more.

Accepting What You Can’t Change Will Make You Happier

A woman outside letting go of a balloon that has the word "control" written on it, signifying accepting what you can't change

Do you often stress about things that are outside your control? How can you learn to accept what you can’t change? Bronnie Ware, a palliative care nurse, writes about the most common deathbed regrets she’s heard in her career. One way to avoid regrets and to live authentically and courageously is to let go of things that you can’t control. Here’s Ware’s reasoning and her advice for doing so.