How to Improve Problem-Solving Skills by Lucid Dreaming

A man sleeping in bed with a light bulb above his head as he solves problems in his sleep

Want to know how to improve your problem-solving skills? How can lucid dreaming produce creative breakthroughs? In the book Exploring the World of Lucid Dreaming, the authors explain how you can work through your problems while you sleep. This is partially because you have greater access to your subconscious mind. Keep reading to learn how to solve problems and make decisions while dreaming.

How Asperger’s Autism Research Created “Aspie Supremacy”

An old fashioned image of research papers on a wooden desk

What were the problems with Hans Asperger’s autism research? How did it mislead future autism researchers? In his book NeuroTribes, Steve Silberman writes that the history of autism research began with the work of Austrian physician Hans Asperger in the 1930s and 1940s. Asperger was an influential figure and thus, his flawed research had long-lasting consequences. Continue reading for a look at the flaws in Asperger’s research.

How to Understand Yourself Better—Meet Your Ego While You Dream

A person looking at themselves in the mirror surrounded by dream clouds

How well do you really know yourself? How can you see your ego for what it really is? The book Exploring the World of Lucid Dreaming says that you can see your true self through lucid dreaming. The authors say that this is possible because lucid dreaming allows you to see yourself beyond your waking ego. If you want to learn how to understand yourself better, here’s why you should try lucid dreaming.

History of Oral Hygiene: Why Ancient Humans Had Better Oral Health

An ancient caveman smiling with great oral hygiene and straight teeth

How did ancient humans, with no toothbrushes, have better oral hygiene? How are we hindering our jaw development with modern diets? In the book Jaws, Sandra Kahn and Paul R. Ehrlich explain that our ancestors tended to have healthier mouths than we have now, even though they didn’t have dentists or toothbrushes. This is due to a number of factors, including our modern diet. Here’s a look at the history of oral hygiene, including how ancient humans maintained their oral health by simply using their jaws as they were meant to be used.

The 4 Major Disadvantages of City Life (The Nature Fix)

A person looking out the window of a small city apartment building, displaying the disadvantages of city life

What are the disadvantages of city life? Are city-dwellers really more stressed? How do cities affect sleep? In the book The Nature Fix, Florence Williams explains that people who live in cities suffer from excess stress, poor sleep quality, a lack of sunlight, and less empathy. While cities do offer numerous advantages for employment, socialization, and entertainment, the benefits may not outweigh the downsides. Here’s an in-depth look at the real cost of urban living.

Kanner and Asperger’s Autism Research: The 4 Major Differences

Two boxing mitts with names on them that read Kanner and Asperger

What were the differences between Kanner and Asperger’s autism research? Whose research came out on top? In the post World War I era, there were two famous doctors studying autism: Leo Kanner in the US and Hans Asperger in Austria. In his book NeuroTribes, Steve Silberman compares the two men’s approaches and points out the differences. Here’s a look at the differences in the autism research.

The Top 4 Benefits of Time in Nature for Mental & Physical Health

A man enjoying the benefits of time in nature by roasting marshmallows on a campfire

In what ways can nature heal you? What are the benefits of listening to songbirds? Why does smelling eucalyptus make you feel relaxed? If you’re feeling stressed, depressed, or in a funk, consider the last time you went outside. In The Nature Fix, Florence Williams contends that humans have an innate affinity for nature, and thus the antidote to many of our physical and mental ailments is a good dose of the outdoors. Keep reading to learn about the benefits of time in nature, according to Williams.

Jaws: The Story of a Hidden Epidemic (Book Overview)

A woman with braces reading a book while sitting on a dentist chair in a dental office

Did you know that ancient humans had better oral health than we do today? Why are jaw problems so common around the world? What can you do to prevent jaw deformities? Jaws discusses how our modern lifestyle has created an epidemic of jaw deformities, leading to widespread health problems. Orthodontist Sandra Kahn and ecologist Paul R. Ehrlich say that a decrease in average jaw size is contributing to health issues. Keep reading for an overview of Jaws: The Story of a Hidden Epidemic.