Emily Kitazawa, Author at Shortform Books

How to Avoid Distractions and Stay Focused: 5 Pro Tips

Want to know how to avoid distractions and stay focused? How does your environment affect your ability to focus? Your environment can have a big impact on your ability to concentrate, so it’s important to take control of it if you’re looking for a way to stay focused and avoid distractions. Experts claim you can try different strategies to optimize your physical space and daily routine to create a more productive life. Read on for five tips on how to avoid distractions and stay focused, plus a practical exercise at the end.

Susan Cain’s Bittersweet: Book Overview & Key Takeaways

What is Susan Cain’s Bittersweet about? Do you have a bittersweet personality? How can we embrace the bittersweetness of life? In her book Bittersweet, Susan Cain explores the bittersweet temperament, which involves experiencing joy, sadness, and yearning simultaneously. Cain argues that we can embrace bittersweetness to find greater meaning and wisdom in life, even if we don’t have a naturally bittersweet disposition. Read on for a brief overview of Susan Cain’s book Bittersweet.

The Psychedelic Revolution: Main Barriers to Success

What is the psychedelic revolution? How is today’s revolution being challenged? What are the main obstacles? In recent years, there has been a resurgence of interest in higher states of consciousness and some say we’re in a new psychedelic revolution. In their book Stealing Fire, Stephen Kotler and Jamie Wheal explain the main challenges to the success of the revolution. Read on to learn about the psychedelic revolution and the challenges it faces, according to Kotler and Wheal.

Debate: Is Natural Gas “Green Energy” or a Fossil Fuel?

Is natural gas “green energy” or a fossil fuel? Does natural gas harm the environment? On January 6, Ohio Governor Mike DeWine signed a bill into law classifying natural gas as “green energy.” Tying the “green” label to a fossil fuel that drives global warming has created some confusion, but it’s a potentially powerful branding tool for U.S. leaders seeking to advance their respective causes. Read on to learn about the debate surrounding natural gas and the “green energy” label.

How Former Malaysian PM Najib’s 1MDB Scandal Fell Apart

How did former Malaysian Prime Minister Najib’s 1MDB scandal fall apart? What did he do once the scandal was exposed? Billion Dollar Whale describes the shocking story of former Malaysian Prime Minister Najib Razak’s involvement in the 1MDB scandal and how it all fell apart. Authors Tom Wright and Bradley Hope unravel the exploits of Jho Low and his relationship with Najib as they stole from Malaysia’s sovereign funds. Read on to learn how Najib’s 1MDB scandal fall apart, according to Wright and Hope.

The Feeling of Longing: Why We Pine for More

What causes the feeling of longing? Why do some of us long for something more in life? According to award-winning author Susan Cain, the feeling of longing for something more is a common experience for people with a bittersweet disposition. From a desire for belonging to a yearning for a better world, Cain explores the complexities of different kinds of longing in her book Bittersweet. Read on to learn more about where our feelings of longing come from, according to Cain.

How to Concentrate Better: 6 Tips for Restoring Your Focus

Want to learn how to concentrate better? What do experts recommend when it comes to restoring concentration? If you find yourself easily distracted and unable to focus, then learning how to concentrate better is essential for achieving your goals, but this can often lead to frustration. Rather than trying to concentrate all the time, experts recommend that you learn ways to refocus yourself to avoid attention fatigue. Read on to learn how to concentrate better by restoring your focus, according to six expert tips.

The Risks of Psychedelics & Other Mind-Altering Experiences

What are the risks of psychedelics and other mind-altering experiences? How can you safely access altered states? Psychedelics and other mind-altering experiences have become increasingly popular, and while they can have numerous benefits, it’s important to understand the potential risks involved. In Stealing Fire, Stephen Kotler and Jamie Wheal explore the four main risks of altering your state of mind. Read on to learn about the risks of psychedelics and altering your state of mind, according to Kotler and Wheal.

Longing for the Perfect Love: Is It Healthy?

Why do we long for love or seek out a soulmate? Is longing for love healthy? In her book Bittersweet, Susan Cain explores the complexities of our desire for love and connection. While some argue that longing for an ideal love is natural and sacred, others warn that seeking a perfect partner can prevent us from finding true happiness. Read on to learn about the advantages and disadvantages of longing for love, according to Cain.

3 Effective Ways to Unplug From Technology & Focus

Why is it important to unplug from technology sometimes? What are the best strategies for disconnecting from your phone or the internet? In today’s digital age, it’s easy to get lost in technology and forget about the world around us. That’s why it’s important to unplug from technology and take back control of your focus. But, with the internet and our phones being an integral part of our lives, this can be a challenge for many of us. Read on to learn three ways to unplug from technology to improve your focus, according to experts.