Emily Kitazawa, Author at Shortform Books

Parental Rewards and Punishments: Examples & Alternatives

What are some examples of rewards and punishments for children? Is a reward and punishment system healthy for kids? What is an effective alternative? Author Alfie Kohn says parents who mainly focus on whether or not a child is being good or bad are creating a system of rewards and punishments with potentially harmful effects on children. In Unconditional Parenting, Kohn gives examples of rewards and punishments, including why they don’t work and some alternatives. Keep reading for Kohn’s examples of rewards and punishments and what parents can do differently.

Best Bodybuilding Books, Blogs, & Podcasts

Do you want to learn the basics of bodybuilding training? What are the best bodybuilding resources for learning or improving your bodybuilding routine? There are plenty of bodybuilding resources these days, which means learning how to be a bodybuilder is more accessible and affordable than ever before. However, if you want to teach yourself bodybuilding techniques, it’s important to find reliable information that has a track record of getting results. The best bodybuilding resources are created by fitness and nutrition experts who have experience in strength training and competitive bodybuilding. Keep reading for our picks of the best bodybuilding books,

Best Frugal Blogs & Websites to Follow in 2022

What does frugal living mean? What are the best frugal blogs and websites to follow currently? How can you begin living more frugally today? Many people are feeling the effects of rising inflation, especially within the last year, and this has caused more interest in wise spending habits to make your money go further. Living a frugal lifestyle simply means saving more than you spend, and when you do spend money, spending carefully by researching the most affordable options before making a purchase. If you want to learn more about frugal living, read on for Shortform’s selection of the best

Feelings and Emotions: Psychologically They’re Different

How are feelings and emotions psychologically different? How do experts explain this difference? Neuroscientist and psychologist Lisa Feldman Barrett wrote the book How Emotions Are Made after years of psychological research. Feelings and emotions are two distinct concepts, according to Barrett, and understanding the difference could help you feel better, mentally and physically. Keep reading for Barrett’s explanation of why feelings and emotions are psychologically different.

2 Ways to Promote Independence in Early Childhood

Why is promoting independence in early childhood important? What are some effective ways to promote independence? Author Alfie Kohn created his unconditional parenting technique to teach parents how unconditional acceptance leads to more emotionally stable children. While this technique is more demanding than traditional parenting, Kohn says your investment will promote independence in early childhood. Read on to learn Kohn’s two ways to promote independence in early childhood.

Martin Seligman’s Learned Optimism: Overview

What is Martin Seligman’s Learned Optimism book about? What are the most important takeaways from the book? Martin Seligman wrote Learned Optimism after extensively studying what causes people to feel powerless in life. The book primarily teaches readers why pessimism can lead to mental health problems and how to escape a pessimistic mindset. Read on for a brief overview of Martin Seligman’s book Learned Optimism, including the key takeaways.

Rewarding Good Behavior: Is It Helping or Harming Kids?

Should you reward children’s good behavior while punishing bad behavior? Does rewarding good behavior help or harm kids in the long run? Author Alfie Kohn cautions that it’s easy for parents to forget about long-term goals when busy or overwhelmed, instead shifting their focus to whether or not a child is being “good” or “bad” at any given moment. Kohn says creating a system of rewards and punishments leads to potentially harmful outcomes in children. Read on to learn Kohn’s advice about rewarding good behavior, including his examples of rewards for children.

The Interoceptive Sense: A Little-Known Yet Powerful Tool

What is the interoceptive sense, according to psychology? Why is your interoceptive sense important? How can you strengthen it? The interoceptive sense is a powerful tool for understanding and coping with your own and others’ emotions, according to neuroscientist and psychologist Lisa Feldman Barrett. Barrett believes this little-known sense impacts your mental wellbeing more than most people realize. Read on for Barrett’s definition of the interoceptive sense, including why it’s important to strengthen it.

Does Good Discipline for Kids Mean No Punishments?

Which forms of discipline are good for children? What do experts say about punishing your kids? According to author Alfie Kohn, good discipline for children relies on unconditional support and acceptance, not rewards and punishments. Kohn’s book, Unconditional Parenting, has received praise for its rejection of mainstream parenting techniques, choosing compassion in the face of bad behavior. Keep reading to learn Kohn’s advice for learning good discipline skills that will help children, not harm them.

Emotional Granularity: How It Affects Your Whole Life

What is emotional granularity? Why do psychologists say it’s so important? How can you improve your emotional granularity? Neuroscientist and psychologist Lisa Feldman Barrett says that emotional granularity is your ability to understand and differentiate specific emotions. People with high emotional granularity are able to better regulate and cope with stress and other negative emotions, according to Barrett. Read on for a more detailed definition of emotional granularity, plus how to improve it, according to Barrett.