Emily Kitazawa, Author at Shortform Books

Self-Sabotaging Habits You Need to Change Now

What are self-sabotaging habits? Why are they harmful? How can you identify your own habits that sabotage you? According to psychologist and bestselling author Nicole LePera, many people engage in self-sabotaging habits that prevent them from being happy. Despite their efforts to change, they end up reverting to their unwanted behaviors and feel powerless to adopt healthier patterns. Read on to learn how to identify and change self-sabotaging habits, according to LePera.

High Stress Levels Are Killing You + How to Relax ASAP

What are the effects of high stress levels? How does chronic stress affect your health? How can you reduce high stress levels? Nicole LePera, who wrote the self-help book How to Do the Work, claims that feeling emotional distress as a child trained your subconscious mind to categorize many safe situations as threatening. She says that a consequence of experiencing these situations is suffering from high stress levels as an adult. Keep reading to learn the effects of high stress levels, including a calming technique, according to LePera.

Adaptation to the Changing Environment Is Crucial Now

How important is adaptation to the changing environment? Can we still prevent climate change? According to experts, it’s too late to reverse the effects of climate change. All we can do is try to keep things from getting worse and adjust to our new normal with adaptations like green technology, updated building codes, and better infrastructure. Keep reading to find out why adaptation to the changing environment is more important now than ever.

Is Inflation Good? It Depends Who You Ask

Is inflation good? Who is it bad for? what are the possible benefits? Economists disagree on whether or not inflation is a good thing. Some point out that it makes debt manageable, keeps housing prices in check, and allows the Federal Reserve to regulate interest rates. But others worry that it erodes purchasing power more than increased wages can support. Keep reading to find it if inflation could, in fact, personally benefit you.

Is There a Worker Shortage? (Why It May Be a Myth)

Why is there a worker shortage? Is the news exaggerating the shortage? The news surrounding the global worker shortage shows that demand is currently rising for goods and services, but many people who lost jobs during the pandemic are no longer seeking them. Because of the unique nature of this downturn in employment, there are many factors that might be holding people back from work. Read on to learn why there is a worker shortage and why it could also just be a media myth.

Your Subconscious Brain: How It Helps and Hurts

What is the role of your subconscious brain? What’s the connection to your childhood? Does it help to keep you safe? In How to Do the Work, holistic psychologist and bestselling author Nicole LePera discusses the role of your subconscious brain and its connection to behaviors you learned in childhood. According to her, while it’s meant to keep you safe, your subconscious can also lead to self-destructive behaviors. Read on for LePera’s explanation of your subconscious brain and how it can both protect and harm you.

Climate Change and Severe Weather Are Hurting the Economy

How are climate change and severe weather affecting the global economy? How will this impact industries and residents alike? Floods, fires, storms, droughts, and other severe weather events pose an existential threat to many businesses and residents. Climate change continues to cause both local (through the destruction of factories and facilities) and international (through supply chain disruptions and worker shortages) challenges. Read on to learn what we got wrong about climate change and severe weather, including the economic impact.

3 Ways Billionaires Going to Space Benefits Society

What are the benefits of billionaires going to space? How could the private space industry affect other industries? The private space industry has the potential to bring notable benefits to those of us left on the ground. As billionaires, like Richard Branson and Jeff Bezos, launch into space on privately-funded rockets, their space travel inventions could trickle down into your everyday life. Keep reading to learn why billionaires going to space can actually benefit you.

Stop Sabotaging Yourself With These 2 Strategies

Why do people self-sabotage? How can you stop sabotaging yourself, according to psychology? According to psychologist Nicole LePera, conforming to your parents’ expectations as a child caused you to lose touch with who you really are and your true needs. This makes it difficult for you to feel at peace with yourself and can lead to self-sabotage as an adult. Keep reading to learn how to stop sabotaging yourself, according to LePera’s advice.

Sense of Entitlement: Why It’s a Problem (& How to Fix It)

What does it mean to have a sense of entitlement? Why is an inflated sense of entitlement a problem? How can people free themselves from feeling entitled? Society is experiencing an entitlement epidemic. Our consumer culture and social media have us chasing the wrong things in pursuit of happiness and a meaningful life. Read on to learn what experts, like Mark Manson, say causes a sense of entitlement, why it’s a problem, and how to fix it.