Emily Kitazawa, Author at Shortform Books

Why the Wim Hof Mindset & Method Are Inseparable

What is the Wim Hof mindset? Why is practicing this mindset crucial to the success of the Wim Hof Method? As the third and final component of the Wim Hof Method, developing the Wim Hof mindset is critical to reaping the full benefits of the method. Wim Hof describes the mindset component as the “power of the mind,” which involves your mental approach to the Wim Hof Method. Read on for a full description of the Wim Hof mindset, including how to practice it yourself.

Wim Hof Breathing for Beginners: Full Guide

Looking for a guide to Wim Hof breathing for beginners? Why and how should you practice it? Wim Hof breathing is a type of patterned breathwork developed by Hof to improve health both physically and mentally. Hof describes how to do this breathing technique in his bestselling book, The Wim Hof Method. Keep reading for a beginner’s guide to Wim Hof breathing, according to the advice in Hof’s book.

The 3 Dangers of Artificial Intelligence That Need Our Attention

What are some of the dangers of artificial intelligence (AI)? Which AI dangers are the most urgent right now? A Google engineer’s recent claim that a chatbot he was testing became sentient shines a spotlight on the benefits and potential dangers of artificial intelligence. Experts say we’re ill-prepared as a society to address these dangers. Read on to learn about the three current dangers of artificial intelligence, according to ethicists and researchers.

Wim Hof Cold Therapy: Health Benefits & How to Begin

What is Wim Hof cold therapy? How can it improve your health? In his book The Wim Hof Method, Hof explains how he developed—and eventually dedicated his life to sharing—the Wim Hof Method. An important component of this method is cold exposure therapy, which Hof discovered has significant health benefits. Read on to learn about the healing power of Wim Hof cold therapy and how to practice it.

What Is the Wim Hof Method? Benefits & Practice Guide

What is the Wim Hof Method? Why is it effective? How do you practice it? In The Wim Hof Method, renowned motivational speaker Wim Hof (a.k.a. The Iceman) argues that his method has the power to transform your health, reduce your pain and stress, and maximize your mental energy. The method is a system based on cold exposure, conscious breathing, and mental dedication. Read on for an overview of the Wim Hof Method, its benefits, and how to begin practicing it.

Prototype Testing Example: Step-by-Step Instructions

Want a prototype test example? How can you test a product prototype using the Design Sprint method? In his bestselling book Sprint, Jake Knapp provides a step-by-step process for completing your own Design Sprint workshop. According to Knapp, the final day of your workshop should be dedicated to prototype testing, and Sprint provides an example of how to test your prototype in three steps. Read on for a step-by-step example of prototype testing, according to Knapp’s Design Sprint method.

Design Sprint Prototype Storyboard: Why & How to Make One

Why are prototype storyboards helpful for the design process? How do you make one for a design sprint workshop? Jake Knapp’s five-day Design Sprint method is an efficient way to design and test a product prototype in a team. According to him, storyboarding a prototype benefits the design process and is a crucial step to take towards the end of your sprint workshop. Read on to learn why and how to make a prototype storyboard, according to Knapp’s Design Sprint method.

Product Design Critique: Example of the Sprint Method

Looking for a product design critique example? How does the sprint method inform design critique? Jake Knapp’s Design Sprint method aims to teach product designers how to test a product idea in just five days. Using the sprint method for design critique is helpful if you’re stuck in the middle of a project that seems to be going nowhere. Read on for a product design critique example from Knapp’s bestselling book Sprint.

5 Ways to Solve the Woke Industrial Complex

What is the woke industrial complex? Why is it damaging? How do experts suggest we solve it? In Woke, Inc., entrepreneur Vivek Ramaswamy discusses the woke industrial complex in which American corporations hide their corruption and greed behind the virtue signaling of liberal values. He argues that this polarizes citizens and concentrates political power in the hands of a small group of corporate elites. Read on to learn Ramaswamy’s five ways to solve the woke industrial complex in our society.

Can AI Become Sentient & What Happens if It Does?

Can artificial intelligence (AI) become sentient? What would happen if AI becomes sentient? What are the dangers? According to the AI research community, the drive to create intelligent machines and use them in our daily lives could eventually lead to the creation of sentient AI. Some believe that if AI becomes sentient, society as a whole needs to address the issue of AI civil rights. Read on to learn if AI can become sentient and what the consequences would be for society.