Emily Kitazawa, Author at Shortform Books

How to Start Living by Your Values to Achieve Success

How can you start living by your values? Why do value-driven people achieve more success? In You Are a Badass, Jen Sincero argues that many people worry excessively about what others will think of them, which prevents them from pursuing goals. Psychotherapist Russ Harris adds that such worries are a form of fear—you fear the judgment of others and therefore opt out of activities that would otherwise fulfill you. Read on to learn how to start fearlessly living by your values, according to Harris’s advice.

Could You Survive a Disaster? Learn How Much to Prepare

Could you survive a disaster, whether natural or manmade? How prepared should you be? There is a range of preparations you can make now to keep your options open in the event of a disaster. To survive a sudden crisis, it’s important to consider your access to power, water, grocery stores, hospitals, or other services. Read on to learn how much you should prepare to survive a disaster.

How to Be More Present & Mindful of Negative Thinking

Want to know how to be more mindful and present? How can you practice this if you’re plagued by negative thoughts? According to psychotherapist Russ Harris, you can’t get rid of the negative thoughts and feelings that distract you in everyday life—especially the feeling of fear. Harris stresses that learning how to be more present and mindful of your thoughts and fears requires continual practice. Read on to learn how to be more mindful and present, despite negative thought patterns, based on Harris’s advice.

What Is the True Meaning of Fascism?

What is the meaning of fascism? How can you recognize a fascist political system? While the word “fascist” is commonly used in conversation these days, it’s important to understand the real meaning of fascism. A fascist political system causes citizens to live in fear without the basic human rights many of us enjoy. Keep reading to learn the meaning of fascism, including the ideology behind fascist political systems.

What Is the Confidence Gap? (+3 Ways to Bridge It)

What is the confidence gap? Why do you have negative thoughts? How can you learn to overcome low confidence? Psychotherapist Russ Harris says living in the confidence gap means feeling blocked from achieving your life goals because you lack confidence. He believes you can get beyond this gap by learning how to relate to your negative thoughts differently, instead of letting them dictate your actions. Read on to learn what the confidence gap is and how to overcome it, according to Russ Harris.

The Origin of Fascism: History & Common Traits

What is the origin of fascism? What are the common traits? How does fascism arise in society? Fascism is defined as a far-right, authoritarian, and repressive political philosophy or system. Historically, fascist ruling parties led to widespread poverty, people living in fear, and the loss of basic human rights. Keep reading to learn the origin of fascism, its common traits, and how it arises in a society.

The Confidence Gap by Russ Harris: Book Overview

Looking for an overview of The Confidence Gap by Russ Harris? What does Harris say about building confidence? What advice is most important? Being bombarded by negative thoughts or feeling that you’re incapable of accomplishing anything is one way psychotherapist Russ Harris says you’re living in the confidence gap. Harris claims that you’ll never be able to rid yourself entirely of your fears, but you can change how you react to them. Read on for an overview of Russ Harris’s The Confidence Gap to learn his advice for bridging the gap.

How a Psychotherapist Says Fear Is Holding You Back

Is fear holding you back? How do you know if you’re controlled by fear? How do experts say you can overcome fear? Fear and negative thoughts are instincts that serve an important evolutionary purpose by making you attuned to dangers around you. However, fear also holds you back from confidently doing the things you want to. Keep reading to learn psychotherapist Russ Harris’s advice for coexisting with your fears.

Why Redefining Success Helps You Achieve More

What does redefining success mean? Do you have a healthy idea of success? How can you redefine your idea of success? Psychotherapist Russ Harris wrote The Confidence Gap for people who struggle to carry out their life goals and seek to change their thinking to be more empowering. According to him, you need to relate differently to the idea of success to effectively pursue goals in the long term. Keep reading to learn how to redefine an unhealthy relationship with success, according to Harris.

Wim Hof’s Daily Routine: How It Can Benefit You

What is Wim Hof’s daily routine? How did he develop it? How can practicing his routine benefit your health? Renowned motivational speaker Wim Hof (a.k.a. The Iceman) claims that the Wim Hof Method—a system based on cold exposure, conscious breathing, and mental dedication—can transform your health. He advocates for creating a daily routine based on this method to gain the most benefits. Keep reading for an overview of Wim Hof’s daily routine, including a thought exercise to motivate your routine.