Emily Kitazawa, Author at Shortform Books

3 Daily Habits to Improve Your Life & Mental Strength

Which key mental habits offer the biggest benefits? What daily habit can make you more confident? Damon Zahariades is a productivity expert and author of The Mental Toughness Handbook, which teaches you habits to improve your life, willpower, motivation, and inspiration. According to him, there are three key mental habits you should develop to improve your life. Read on to discover the three daily habits Zahariades suggests to improve your life.

The Importance of Acknowledging Children’s Feelings

What’s the importance of acknowledging children’s feelings? How can you validate your child’s emotions? In How to Talk So Kids Will Listen & Listen So Kids Will Talk, authors Adele Faber and Elaine Mazlish claim that one key to communicating better with your children is acknowledging that you understand their feelings. They argue that even babies want adults to acknowledge how they feel. Read on to learn the importance of acknowledging children’s feelings, according to Faber and Mazlish.

The Relationship Between Negative News & Mental Health

What’s the relationship between negative news and mental health? How can you protect your mental wellbeing from disturbing media? Psychological studies have shown that consuming news of traumatic occurrences can have a negative impact on your mental health. Fortunately, there are steps you can take to protect your mental health when you’re exposed to negative or disturbing news content. Read on to learn more about the relationship between negative news and mental health.

Symbiosis in Animals: How Microbes & Animals Co-Exist

Looking for examples of symbiosis in animals? How do microbes and animals co-exist? What kinds of symbiotic relationships do they have? Ed Yong argues that not only are microbes ubiquitous, but they’re also integral to animal bodies. In his book I Contain Multitudes, he explains how symbiosis in animals and microbes functions to shape animals’ development and form long-term interdependent relationships. Read on for some examples of symbiosis in animals and microbes, based on Yong’s book.

How to Become Mentally Tough: 5 Essential Strategies

Want to know how to become mentally tough? What are the best strategies or exercises? To confront challenges and navigate adversity, Damon Zahariades suggests learning how to become mentally tough, which means building mental fortitude and resilience. In The Mental Toughness Handbook, he provides the essential techniques he’s learned for building mental toughness. Read on to learn how to become mentally tough by implementing Zahariades’s strategies.

Is Watching the News Bad for You? Pros & Cons of Graphic Content

Is watching the news bad for you? What are the psychological effects of watching graphic news content? In late January, the killing of Tyre Nichols was made available to the public through security camera video of the fatal beating. However, many debate the pros and cons of watching graphically violent videos in the news. Read on to learn about the effects of watching graphic news content and if it’s bad for you.

The Microbiome and Immune System: How They Work Together

How does the microbiome influence the immune system? Are there “good” and “bad” microbes? Although we often think of ourselves as individuals, we’re essentially walking ecosystems with countless microbes living in partnership with us. According to Ed Yong, by understanding that our microbiome and immune system are interconnected, we can explore ways to use microbes to improve our health. Read on to learn how the microbiome influences the immune system, according to Yong.

How to Talk So Your Kids Will Listen: Faber & Mazlish Explain

Want to know how to talk so your kids will listen to you? What advice can you learn from the book How to Talk So Kids Will Listen & Listen So Kids Will Talk? How to Talk So Kids Will Listen & Listen So Kids Will Talk helps you build mutually respectful relationships with your children. Written by two educators, Adele Faber and Elaine Mazlish, it’s been dubbed “the parenting bible” by The Boston Globe. Read on to learn how to talk so your kids will listen, based on an overview of the book’s parenting advice.

What Is Mental Toughness? Definition + 4 Benefits

What is mental toughness? Why is it important? How does mental strength benefit you? Mental toughness is a state of mind that you learn and earn through hard work, persistence, and patience. In The Mental Toughness Handbook, Damon Zahariades provides a guide to building mental fortitude so you can confront challenges and navigate adversity. Read on to learn more about mental toughness and its benefits, according to Zahariades.

What Are Extreme Interviews & Are They Effective?

What are extreme interviews? How are job interviews changing? Does extreme interviewing work? Job interviews are changing, with Zoom and AI screenings replacing some in-person interviews. In the case of extreme interviews, which use outlandish tactics such as brainteasers or making applicants dance, employers are putting candidates through the wringer like never before. Read on to learn about extreme interviews and experts’ advice on conducting successful interviews.