Emily Kitazawa, Author at Shortform Books

4 Healthy Relationship Habits to Improve Emotional Intimacy

Looking to learn some healthy relationship habits? How can you improve your emotional intimacy with your partner? The authors of The School of Life argue that most healthy relationship habits have a foundation in emotional intelligence, which means your ability to understand how your and others’ emotions work. In the book, they explain four habits to learn for a healthy relationship, based on this principle. Read on to discover these four habits for a healthy relationship, according to the advice in The School of Life.

Why Are Neurotransmitters Important for Brain Performance?

Why are neurotransmitters important? How do they impact our abilities and daily lives? In The Rise of Superman, journalist Steven Kotler explains how athletes are able to perform seemingly superhuman feats—it all comes down to mastering flow, or a state of deep focus, he says. He further explains why neurotransmitters are important for achieving this state of flow and boosting performance. Read on to learn why neurotransmitters are important for brain performance, according to Kotler.

How Should We Define Healthy Sex in a Relationship?

What is healthy sex in a relationship? What are the benefits of healthy intimate relationships? Having healthy sex in a relationship starts with reframing how we think about sex in the first place, claim the authors of The School of Life. According to them, our society has come to believe that sex should just be easy and fun, yet the authors argue that human desire is much more complicated than this. Read on to learn how the authors define healthy sex in a relationship and why it’s so important.

The Cold Start Problem by Andrew Chen: Book Overview

How to Develop Your Success Consciousness

Want to read an overview of The Cold Start Problem by Andrew Chen? What is the network effect and how can it help your business? In The Cold Start Problem, Andrew Chen explains how to build a startup that uses the network effect to compete with the established giants in your industry. In the book, Chen offers tips on building a network-based business from scratch. Read on for an overview of Andrew Chen’s book The Cold Start Problem: How to Start and Scale Network Effects.

How to Get Your Brain to Focus: Steven Kotler’s 4 Methods

Want to know how to get your brain to focus? What is a flow state? How can it help you achieve deeper focus? According to Steven Kotler, if you want to learn how to get your brain to focus, the secret is to master a state of flow. He claims that entering a flow state allows you to achieve your most ambitious goals, and in his book The Rise of Superman, he provides four methods for achieving the flow state. Read on to learn how to get your brain to focus, according to Kotler’s four methods.

2 Vital Emotional Intelligence Skills to Use in the Workplace

What are the most important emotional intelligence skills in the workplace? Why is emotional intelligence important at work? According to the authors of The School of Life, there are two common issues in the workplace that can be best dealt with by using emotional intelligence skills. By learning these two skills, you can feel more emotionally secure and satisfied in the work you do. Read on to discover which two emotional intelligence skills will serve you best in the workplace, according to the authors.

Why a Niche Targeting Strategy Works Best for Tech Startups

What is a niche targeting strategy? Why does this strategy work best for business growth, especially for tech startups? According to Andrew Chen, if there’s a secret to success in the tech industry, it’s a thorough understanding of the network effect. He claims that using the network effect together with a niche targeting strategy is one of the best ways to make your startup profitable. Read on to learn why a niche targeting strategy helps tech startups grow, according to Chen.

Why Are Prices So High Right Now & Will Inflation Go Down?

Why are prices so high right now? When will inflation go down? Will prices go back to normal anytime soon? Inflation, which took off in 2021, has surprised economists with its durability, remaining at levels not seen in 40 years. Recently, though, it’s started to decrease—however, prices for everything are so high that consumers are left wondering if they’ll ever return to normal. Read on to learn why prices are so high right now and what economists predict will happen in the coming year.

How to Set Realistic Goals That Still Challenge You

Why is it important to set realistic yet challenging goals? How can you set these kinds of goals? According to author and journalist Steven Kotler, it’s much easier to concentrate on and achieve realistic goals rather than overly ambitious ones. In The Rise of Superman, Kotler provides useful suggestions on how to set realistic goals that still provide some level of challenge. Read on to learn how to set realistic yet challenging goals, according to Kotler.

Is Not Knowing Yourself Normal?

Is not knowing yourself normal? Why is it hard to know yourself? How can you develop a stronger sense of self? According to the authors of The School of Life, not knowing yourself is normal because your thoughts, emotions, and beliefs can constantly change. They say, due to this, no one has a fixed identity. However, if we don’t attempt any self-reflection, we may end up making poor choices over and over again. Read on to learn why not knowing yourself is normal and how you can develop a stronger sense of self.