Emily Kitazawa, Author at Shortform Books

How to Overcome the Fear of Death & Live to the Fullest

Want to learn how to overcome the fear of death? How can accepting mortality help you to live to the fullest? While it’s our natural instinct to fear death, in The 50th Law, Curtis Jackson and Robert Greene argue that learning how to overcome the fear of death will lead us to take more action, achieve more, and live to the fullest. Embracing our mortality, they argue, requires developing a sense of transcendence. Read on to learn how to overcome the fear of death and live a fuller life, according to Jackson and Greene.

How to Build a Coaching Session Structure in 4 Steps

Want to learn how to build a coaching session structure? What are the basic steps for creating a coaching session? In Coaching for Performance, Sir John Whitmore explains how to effectively coach for performance, starting with how to structure coaching sessions so you can make the most of your time with your coachee. He claims there are four essential steps in building an effective session. Read on to learn how to build a coaching session structure in four steps, according to Whitmore.

The School of Life: Book Overview & Key Takeaways

What’s The School of Life book about? What is emotional intelligence and why is it so important? If you’ve ever wondered why we make the same bad choices over and over, the authors of the book The School of Life have an answer: because we lack emotional intelligence. They say, since we’re not taught how to understand and cope with emotions, this leads us to make poor decisions and to be miserable. Read on to learn more about the book The School of Life: An Emotional Education.

How to Keep Going When You Want to Give Up on Your Goals

Want to know how to keep going when you want to give up on your goals? What are the best ways to maintain your motivation? According to The 50th Law, when you want to give up on something, the only way to keep going is to learn, adapt, and stay committed to your goal. The authors argue that if you resist change, try to take shortcuts or avoid learning everything you can about your craft, you’ll only end up losing motivation. Read on to learn how to keep going when you want to give up, based on five tips from

How to Empower Employees as a Leader: 3 Effective Ways

Want to know how to empower employees as a leader? What are some of the methods that experts recommend? In Coaching for Performance, Sir John Whitmore explains three ways to empower employees as a leader, claiming that using these methods will allow your employees to flourish and reach their full potential. His approach to empowering employees is strengths-based and non-judgemental. Read on to learn how to empower employees as a leader, according to Whitmore’s three methods.

What Causes a Train to Derail? A Close Look at the Ohio Disaster

What causes a train to derail? How common are train derailments in the U.S.? On February 3, a 150-car, Norfolk Southern freight train carrying vinyl chloride derailed in Ohio, sparking a massive fire and sending toxic gasses into the air. For years, rail unions have sounded the alarm that freight rail companies’ “speed over safety” mentality and drastic workforce cuts would lead to disaster. Read on to learn more about what causes a train to derail, including why derailments are happening more often in the U.S.

Why There’s a Lack of Emotional Intelligence in Society

Why is society generally low in emotional intelligence? What are the consequences of our lack of emotional intelligence? According to The School of Life authors, there’s an overall lack of emotional intelligence in today’s society. They argue that we fail to teach children emotional intelligence in schools despite how much importance we place on gaining a formal education. Read on to learn about the causes and consequences of our lack of emotional intelligence, according to the authors.

Creating an Ownership Mindset: 3 Coaching Tips

What is an ownership mindset? How can you foster this type of mindset as a leader or manager? According to Sir John Whitmore, when your employees have an ownership mindset at work, they’ll be better equipped to make decisions and accomplish their goals. In Coaching for Performance, Whitmore offers three tips for creating an ownership mindset in the workplace. Read on to learn how to foster an ownership mindset, according to Whitmore’s three tips.

Why Is the Great Salt Lake Drying Up & What Can We Do?

Why is the Great Salt Lake drying up? What would be the impact of losing the lake? What can we do to restore the lake? Scientists warn that the Great Salt Lake is drying up and could go completely dry in the next five years because evaporation from the lake exceeds inflow. If the lake goes dry, it will have severe ecological and economic consequences for Utah. Read on to learn why the Great Salt Lake is drying up, the potential impacts of losing the lake, and one way we could save it.

How to Understand Yourself Better With Emotional Intelligence

Want to know how to understand yourself better? Why is it important to improve your emotional intelligence? According to The School of Life authors, if you want to learn how to understand yourself better, you should focus on strengthening your emotional intelligence. They say, if you have emotional intelligence, you’ll be able to better understand how your emotions work and empathize with yourself and others. Read on to learn how to understand yourself better, according to the advice in The School of Life.