How to Overcome Negativity Bias in Your Relationship

An upset woman with a furrowed brow looking at her husband illustrates how to overcome negativity bias

Do you find yourself focusing on the negative aspects of your relationship? What if you could shift your perspective and appreciate your partner more? In The Love Prescription, Julie Schwartz Gottman and John Gottman share their wisdom on recognizing and appreciating your partner’s positive actions. Their research shows that successful couples maintain a high ratio of positive to negative interactions. Read on to discover how to overcome negativity bias and transform the way you see the world.

Dr. Satchin Panda’s Diet Tips: 3 Habits for Your Circadian Rhythm

A woman sitting at a dinner table while the sun sets over a snowy landscape outside illustrates Dr. Satchin Panda's diet tips

How healthful are your eating habits? What if you could sync your diet with your body’s natural rhythms? Dr. Satchin Panda’s diet recommendations focus on aligning your eating patterns with your circadian rhythm. He suggests three key habits: maintaining a consistent meal schedule, avoiding late-night snacks, and consuming food within a specific daily window. Read on to discover how these simple changes can improve your digestion, boost your energy, and enhance your overall health.

Finding Capital for a New Business: Tackle the Necessary Evil

A blue ceramic piggy bank with "START-UP CAPITAL" written on the side illustrates capital for a new business

Are you struggling to find capital for a new business? Do you wonder how successful entrepreneurs secure their initial funding? Starting a venture often requires financial backing, and the process of obtaining it can be daunting. In How to Get Rich, Felix Dennis explains that entrepreneurs face various options, from personal connections to venture capitalists, each with its own set of advantages and risks. Read on to discover insider tips on securing capital and navigating the challenges of funding your startup.

Rest as a Form of Resistance: Tricia Hersey on Fighting Back

A man lying in a hammock and holding up a sign that says “RESIST” illustrates rest as a form of resistance

Is rest more than just a break from work? Can taking time to relax actually be a way to fight back? Tricia Hersey advocates rest as a form of resistance. She challenges the beliefs of a society focused on constant productivity, arguing that rest is a way to heal from the damage of grind culture and imagine a better future. Keep reading to discover how rest can be a powerful tool for both personal and social change.

Ray Dalio’s Predictions for the World & Advice on How to Prepare

The words "THE FUTURE" seen in the lens of a telescope illustrates predictions about the future world order

What does the future hold for the world? How can we prepare for uncertain times? In Principles for Dealing With the Changing World Order, Ray Dalio offers insights on global trends and power shifts. He examines four key factors: human inventiveness, debt cycles, sociopolitical dynamics, and geopolitical tensions—with a focus on the evolving relationship between the US and China. Read on to discover Ray Dalio’s predictions and strategies for navigating turbulent times.

What Affects Metabolism & Mitochondrial Function? 3 Key Factors

A drawing of a human body with the heart, lungs, and brain illuminated illustrates what affects metabolism

What affects metabolism? What role do your genes play in your metabolic health? How can your lifestyle choices influence your body’s chemical balance? Metabolism is influenced by various factors. Psychiatrist Christopher M. Palmer explores three primary factors and their impact, not only on metabolism but on mitochondrial function and mental health, as well. Understanding these connections can help you make informed decisions about your well-being. Read on to discover what affects metabolism and how you can take control of your physical and mental health.

How to Show Physical Affection—and Why You Should

A loving couple embracing outside in autumn illustrate how to show physical affection

How can you deepen your connection with your partner through touch? What types of physical affection are most beneficial for your relationship? In The Love Prescription, Julie Schwartz Gottman and John Gottman affirm that physical affection plays a crucial role in romantic relationships. It’s important to understand your partner’s preferences and comfort levels. Read on to learn how to show physical affection and to understand why it’s so important to your relationship.

Satchin Panda: Time-Restricted Eating for Your Circadian Rhythm

A smiling woman at the breakfast table with a clock behind her showing it's almost 8:00 illustrates time-restricted eating

Is it hard for you to maintain a healthy weight despite watching what you eat? Could the timing of your meals be just as important as their content? Satchin Panda’s time-restricted eating approach offers a fresh perspective on nutrition and weight management. This method focuses on when you eat rather than just what you consume. It suggests confining all meals and snacks to a specific window each day. Read more to discover how this simple change could transform your health and well-being.

Focused Attention Meditation With the Wheel of Awareness

a man practicing focused attention meditation in the woods

How can you sharpen your focus and expand your awareness? What benefits might you experience from improving these skills? In Aware, Dan Siegel encourages the practices of focused attention meditation and receptive attention meditation using the Wheel of Awareness. These techniques can help you live more fully in the present moment, experience life with greater richness, and gain a deeper understanding of yourself. Read more to discover how to cultivate these practices and transform your daily life.

How to Negotiate in Business: Tips for Gaining the Upper Hand

Two men in suits sitting in orange chairs and shaking hands across a small table illustrate how to negotiate in business

How effective are you at closing deals in your business? Are you always happy with the results? Self-made millionaire Felix Dennis writes in How to Get Rich that mastering the art of negotiation can significantly impact your business’s success. Whether you’re buying or selling, effective negotiation skills can lead to better deals and increased profits. Read on to discover expert tips on how to negotiate in business and gain the upper hand in your next deal.