Satchin Panda: Time-Restricted Eating for Your Circadian Rhythm

A smiling woman at the breakfast table with a clock behind her showing it's almost 8:00 illustrates time-restricted eating

Is it hard for you to maintain a healthy weight despite watching what you eat? Could the timing of your meals be just as important as their content? Satchin Panda’s time-restricted eating approach offers a fresh perspective on nutrition and weight management. This method focuses on when you eat rather than just what you consume. It suggests confining all meals and snacks to a specific window each day. Read more to discover how this simple change could transform your health and well-being.

Focused Attention Meditation With the Wheel of Awareness

a man practicing focused attention meditation in the woods

How can you sharpen your focus and expand your awareness? What benefits might you experience from improving these skills? In Aware, Dan Siegel encourages the practices of focused attention meditation and receptive attention meditation using the Wheel of Awareness. These techniques can help you live more fully in the present moment, experience life with greater richness, and gain a deeper understanding of yourself. Read more to discover how to cultivate these practices and transform your daily life.

How to Negotiate in Business: Tips for Gaining the Upper Hand

Two men in suits sitting in orange chairs and shaking hands across a small table illustrate how to negotiate in business

How effective are you at closing deals in your business? Are you always happy with the results? Self-made millionaire Felix Dennis writes in How to Get Rich that mastering the art of negotiation can significantly impact your business’s success. Whether you’re buying or selling, effective negotiation skills can lead to better deals and increased profits. Read on to discover expert tips on how to negotiate in business and gain the upper hand in your next deal.

What Is Grind Culture? Tricia Hersey Explores Its Roots

A stressed woman at work with her eyes closed and her head in her hands illustrates the question, "What is grind culture?"

What is grind culture? How has society’s relentless focus on productivity affected your life? Tricia Hersey’s book Rest Is Resistance explores the concept of grind culture and its impact on society. She argues that this mindset, rooted in capitalism and white supremacy, has robbed us of essential human experiences and treats people like machines. Read more to learn about the origins of grind culture and how it has shaped our modern world.

Cycles of Society: The Ebb & Flow of Harmony & Disharmony

Balanced scales tipping back and forth between happy emojis and angry emojis illustrates cycles of society

How do societies evolve over time? What causes periods of harmony and disharmony in civilizations? Ray Dalio explores the cycles of society in his book Principles for Dealing With the Changing World Order. He examines how economic and social factors contribute to the rise and fall of major powers. Dalio argues that societies progress through stages of building harmony and increasing disharmony. Read on to discover Dalio’s insights into these cycles, including the state of the US and China within them.

Nutrition and Metabolism: 4 Ways to Optimize Your Diet

A woman's hands holding on to a glass full of a fruit smoothie illustrates the link between nutrition and metabolism

Does your diet have a positive or a negative effect on your overall health? How can you optimize your nutrition for better metabolic function? Nutrition and metabolism are closely linked, impacting both physical and mental well-being. Over the past half-century, our dietary habits have shifted toward less nutritious options. Improving your diet can have a significant positive influence on your body’s metabolism and overall functioning. Read on to discover practical tips for enhancing your nutrition and boosting your metabolic health.

How to Connect With Your Partner: 4 Key Ways to Bond

A smiling couple at an amusement park with a ferris wheel in the background illustrates how to connect with your partner

How can you deepen your connection with your partner? What simple actions can make a big difference in your relationship? In their book The Love Prescription, relationship researchers Julie Schwartz Gottman and John Gottman explain how to foster intimacy through positive responses, active listening, and physical affection. They also emphasize the importance of staying curious about each other and making time for regular dates. Keep reading to explore the Gottmans’ advice for how to connect with your partner.

Circadian Rhythm & Sleep: 3 Habits to Live by (Satchin Panda)

A woman in green pajamas with curly brown hair sleeping in a double bed illustrates the circadian rhythm / sleep connection

How often do you get a good night’s sleep? Do you wake up feeling groggy and unrested, even after spending hours in bed? If you struggle with a disrupted circadian rhythm, sleep might be the issue. In The Circadian Code Satchin Panda writes that we can make simple changes to improve our sleep quality and feel more energized throughout the day by understanding how our body’s natural sleep-wake cycle works. Keep reading to explore how you can sync your sleep habits with your body’s natural rhythms.

The Wheel of Awareness Meditation: Dan Siegel’s How-to Guide

a woman practicing the Wheel of Awareness meditation by a stream in the woods

Is your mind constantly racing, making it difficult to find inner peace? Would you like to cultivate a deeper sense of awareness and connection to yourself and others? The Wheel of Awareness meditation, as described by Daniel J. Siegel in Aware, guides you through different aspects of your experience. With this practice, you explore physical sensations, thoughts, emotions, and your sense of interconnectedness with the world around you. Continue reading to learn how the Wheel of Awareness can transform your meditation practice.

How to Rest: Tips for Disconnecting From Grind Culture

A woman with brown hair and a cream-colored button-down shirt napping on a blue sofa illustrates how to rest

Is rest something you can truly master? How can you find genuine relaxation in a world that seems to never stop? Rest is more than just taking a break from work. It’s a deliberate process that addresses your physical, emotional, and spiritual needs. In Rest Is Resistance, Tricia Hersey explores how to practice authentic, restorative rest and envisions a community that values well-being over productivity. Continue reading to learn how to rest effectively with some practical tips on incorporating rest into your life.