Causes & Effects of Circadian Rhythm Disruption (Satchin Panda)

A man sleeping with his head on his desk by his laptop illustrates the effects of circadian rhythm disruption

Do you have unexplained health or sleep problems? Could your daily habits be disrupting your body’s natural rhythm? The Circadian Code, Satchin Panda warns that the effects of circadian rhythm disruption can be far-reaching and detrimental to your health. From sleep disorders to mental health issues, an off-kilter internal clock can wreak havoc on your well-being. Read on to learn about the causes and effects of circadian rhythm disruption.

Dan Siegel: Integration Is Facilitated by the Wheel Meditation

A silhouette of a person's head in profile with their eyes closed and their brain highlighted illustrates neural integration

Is your brain functioning at its best? Can you easily regulate your emotions and behaviors? According to Dan Siegel, integration occurs when various regions of the brain establish effective connections and collaborate seamlessly. The Wheel meditation, a key practice in his approach, helps connect different brain regions. Read on to discover how enhancing your brain’s integration improves your overall well-being.

The Brain Energy Theory: Christopher M. Palmer on Mental Illness

An illustration of an illuminated brain represents the brain energy theory of mental illness

Is your mental health connected to your metabolism? Could the key to understanding mental illness lie in how your body processes energy? Christopher M. Palmer’s brain energy theory of mental illness proposes a fascinating link between metabolic issues and mental disorders. This innovative perspective suggests that problems with energy production in our cells, particularly in the brain, may be at the root of various mental health conditions. Keep reading to understand this intriguing theory and explore how it might reshape our understanding of mental health.

How to Overcome Negativity Bias in Your Relationship

An upset woman with a furrowed brow looking at her husband illustrates how to overcome negativity bias

Do you find yourself focusing on the negative aspects of your relationship? What if you could shift your perspective and appreciate your partner more? In The Love Prescription, Julie Schwartz Gottman and John Gottman share their wisdom on recognizing and appreciating your partner’s positive actions. Their research shows that successful couples maintain a high ratio of positive to negative interactions. Read on to discover how to overcome negativity bias and transform the way you see the world.

Dr. Satchin Panda’s Diet Tips: 3 Habits for Your Circadian Rhythm

A woman sitting at a dinner table while the sun sets over a snowy landscape outside illustrates Dr. Satchin Panda's diet tips

How healthful are your eating habits? What if you could sync your diet with your body’s natural rhythms? Dr. Satchin Panda’s diet recommendations focus on aligning your eating patterns with your circadian rhythm. He suggests three key habits: maintaining a consistent meal schedule, avoiding late-night snacks, and consuming food within a specific daily window. Read on to discover how these simple changes can improve your digestion, boost your energy, and enhance your overall health.

Finding Capital for a New Business: Tackle the Necessary Evil

A blue ceramic piggy bank with "START-UP CAPITAL" written on the side illustrates capital for a new business

Are you struggling to find capital for a new business? Do you wonder how successful entrepreneurs secure their initial funding? Starting a venture often requires financial backing, and the process of obtaining it can be daunting. In How to Get Rich, Felix Dennis explains that entrepreneurs face various options, from personal connections to venture capitalists, each with its own set of advantages and risks. Read on to discover insider tips on securing capital and navigating the challenges of funding your startup.

Rest as a Form of Resistance: Tricia Hersey on Fighting Back

A man lying in a hammock and holding up a sign that says “RESIST” illustrates rest as a form of resistance

Is rest more than just a break from work? Can taking time to relax actually be a way to fight back? Tricia Hersey advocates rest as a form of resistance. She challenges the beliefs of a society focused on constant productivity, arguing that rest is a way to heal from the damage of grind culture and imagine a better future. Keep reading to discover how rest can be a powerful tool for both personal and social change.

Ray Dalio’s Predictions for the World & Advice on How to Prepare

The words "THE FUTURE" seen in the lens of a telescope illustrates predictions about the future world order

What does the future hold for the world? How can we prepare for uncertain times? In Principles for Dealing With the Changing World Order, Ray Dalio offers insights on global trends and power shifts. He examines four key factors: human inventiveness, debt cycles, sociopolitical dynamics, and geopolitical tensions—with a focus on the evolving relationship between the US and China. Read on to discover Ray Dalio’s predictions and strategies for navigating turbulent times.

What Affects Metabolism & Mitochondrial Function? 3 Key Factors

A drawing of a human body with the heart, lungs, and brain illuminated illustrates what affects metabolism

What affects metabolism? What role do your genes play in your metabolic health? How can your lifestyle choices influence your body’s chemical balance? Metabolism is influenced by various factors. Psychiatrist Christopher M. Palmer explores three primary factors and their impact, not only on metabolism but on mitochondrial function and mental health, as well. Understanding these connections can help you make informed decisions about your well-being. Read on to discover what affects metabolism and how you can take control of your physical and mental health.

How to Show Physical Affection—and Why You Should

A loving couple embracing outside in autumn illustrate how to show physical affection

How can you deepen your connection with your partner through touch? What types of physical affection are most beneficial for your relationship? In The Love Prescription, Julie Schwartz Gottman and John Gottman affirm that physical affection plays a crucial role in romantic relationships. It’s important to understand your partner’s preferences and comfort levels. Read on to learn how to show physical affection and to understand why it’s so important to your relationship.