Is your mind constantly racing, making it difficult to find inner peace? Would you like to cultivate a deeper sense of awareness and connection to yourself and others? The Wheel of Awareness meditation, as described by Daniel J. Siegel in Aware, guides you through different aspects of your experience. With this practice, you explore physical sensations, thoughts, emotions, and your sense of interconnectedness with the world around you. Continue reading to learn how the Wheel of Awareness can transform your meditation practice.
The Wheel of Awareness Meditation: Dan Siegel’s How-to Guide
