How to Connect With Your True Self & Leave Shame Behind

A smiling woman with expressive hands wearing a denim shirt by a bedroom window depicts how to connect with your true self

What does it mean to connect with your authentic self? How can you experience genuine spiritual awakening and personal growth after healing from trauma? Connecting with your true self is a transformative journey that leads to fulfillment, deeper relationships, and a stronger sense of purpose. In Healing the Shame That Binds You, John Bradshaw offers his perspective on discovering your authentic self and achieving spiritual growth. Continue reading to learn how to connect with your true self and ultimately find fulfillment.

How to Prevent Violence & Respond When It Can’t Be Avoided

A woman calming down an angry woman by putting her hand on her shoulder illustrates how to prevent violence

Is violence preventable? What can we do to protect ourselves and others? In The Gift of Fear, Gavin de Becker shares advice on how to prevent violence in various settings. He covers workplace safety, domestic abuse, stalking, youth violence, and attacks on public figures—offering tips for individuals and organizations to recognize warning signs and take proactive measures. Read on to discover strategies that could help keep you and your loved ones safe.

Agile Product Development: How to Build & Optimize Your Product

A small business team of two men and one woman in an open workspace using a Kanban board for Agile product development

Is your product development process feeling slow and inflexible? Are you looking for ways to improve collaboration and customer-focused thinking? Agile product development might be the solution you’re seeking. This approach breaks projects into smaller, manageable cycles, allowing for greater adaptability and faster delivery. You can use popular methods such as Scrum and Kanban—or hybrid approaches that combine the best of different approaches. Keep reading to discover how Agile can transform your product development process and help you achieve greater success.

Project Preparation: 5 Actions to Take Before You Get to Work

A blonde woman wearing a denim shirt in an open workspace writing in a notebook as part of project preparation

How can you make a project less daunting? What strategies can increase both your motivation and your productivity? Peter Hollins explores effective project preparation techniques in his book Finish What You Start. He offers insights on leveraging extrinsic motivation, creating visual reminders, and breaking tasks into manageable steps. Continue reading to discover five key actions to take before you start a project.

The Disadvantages of Monogamy & the Case for Non-Monogamy

One woman standing in front of two men illustrates the disadvantages of monogamy

What’s the real impact of choosing one partner for life? How does our biology align with society’s expectations about relationships? Psychologist Dr. Shefali Tsabary challenges traditional views on marriage and partnership, offering fresh perspectives on human connection and commitment. She believes that science and history reveal important insights about our natural capacity for lasting partnerships. Continue reading to learn about the disadvantages of monogamy and why non-monogamy resonates with some people.

How to Grow Yourself in a Way That Honors the Real You

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Is personal growth always about following a traditional path? What does it mean to grow in a way that honors your true self? Self growth is a journey that looks different for everyone. It involves resisting external pressures, embracing change, and staying true to your authentic self. This process can lead you down unexpected paths that might not align with societal expectations. Read more to discover how to grow yourself in a way that feels right for you.

Thoughts, Feelings, and Behaviors: NLP Techniques to Take Control

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What influences your daily experiences and reactions? How can you harness the power of your mind to create positive change in your life? Managing your thoughts, feelings, and behaviors is the first step toward personal transformation. In NLP: The Essential Guide to Neuro-Linguistic Programming, Tom Hoobyar, Tom Dotz, and Susan Sanders share methods for taking charge of your mental processes and creating meaningful changes in your life. Keep reading to discover powerful strategies that will help you maintain positivity, boost your self-esteem, and achieve your definition of success.

How to Overcome Toxic Shame: 3 Steps to Joy (John Bradshaw)

A woman seen from the back standing in show and looking into the clouds illustrates how to overcome toxic shame

What’s holding you back from living life to the fullest? How can you break free from the grip of toxic shame that keeps you stuck in negative patterns? Overcoming toxic shame is a transformative journey that begins with awareness and leads to genuine connection with yourself and others. In Healing the Shame That Binds You, John Bradshaw provides practical steps to release shame’s hold on you and embrace authentic living. Read more to learn how to overcome toxic shame with Bradshaw’s strategies.

How to Run a Business Model Test With Your Customer Base

Five professionals working in a conference room with a white board are running a business model test

What does it take to successfully run a business model test before scaling up? How can you position your product effectively in different types of markets? Understanding your sales approach and market positioning is crucial before expanding your business. The process involves testing your sales strategy with early adopters and determining how to shape public perception of your product based on your market type. Let’s explore the essential steps to validate your business model and create a winning positioning strategy that resonates with your target customers.

Tenacity in Business: What You Need to Endure the Long Haul

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Why does building a successful business take so much longer than most people expect? What can keep you motivated when traditional success metrics don’t show immediate results? Growing a business requires patience, curiosity, and internal motivation. In The Messy Middle, Scott Belsky explores how entrepreneurs can maintain their tenacity through the long journey toward success, offering practical strategies to stay energized when external validation is scarce. Keep reading to discover how tenacity in business can transform your entrepreneurial journey.