What happens when you make decisions all day long? Why do some people seem to have an endless supply of self-control while others run out quickly? In Willpower, Roy Baumeister and John Tierney explore the science behind self-control and decision-making. They reveal how willpower works like a battery that can be depleted and recharged—and how willpower fatigue affects our choices throughout the day. Keep reading to discover practical strategies for maintaining your mental energy and making better decisions.
Willpower Fatigue: How to Preserve & Recharge Your Battery
