What Is Somatic Experiencing for Trauma? (Peter Levine)

A woman with blonde curly hair closing her eyes as bits of red material wash over her depicts what Somatic Experiencing is

What is Somatic Experiencing for trauma? Could it be your path toward healing? In Waking the Tiger, trauma expert Peter Levine describes his Somatic Experiencing method and explains how it can help release trapped trauma from the body. His groundbreaking approach focuses on completing the body’s natural stress response rather than solely addressing psychological symptoms. Keep reading to discover a gentle, step-by-step process for healing trauma through body awareness and natural movement patterns.

Social Media Prospecting: 3 Strategies to Boost Name Recognition

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What makes social media prospecting different from traditional sales approaches? How can you build meaningful connections with potential clients through social platforms? In Fanatical Prospecting, Jeb Blount reveals that social media isn’t meant for direct selling—it’s a powerful tool for building recognition and trust. His insights show how to leverage platforms such as LinkedIn to create authentic relationships with prospects. Keep reading to discover proven social media prospecting strategies that can transform your approach to building business relationships.

How to Guide a Team: 3 Ways to Get the Most Out of Your Workers

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What makes the difference between a true leader and a boss who simply gives orders? How can you effectively guide your team while maintaining their trust and motivation? In The Way of the Shepherd, Kevin Leman and William Pentak share wisdom about leadership through the metaphor of shepherding. Their insights reveal practical strategies for guiding teams, from leading by example to maintaining open communication and redirecting workers with care. Keep reading to discover how to guide a team using proven strategies that transform average managers into exceptional leaders.

Steven Bartlett’s Management Tips: Get the Best Out of Your Team

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What makes some managers more effective at bringing out their team’s potential? How can company culture evolve to support sustainable growth? Steven Bartlett’s management insights from The Diary of a CEO reveal the importance of individualized coaching and cultivating the right organizational culture. He offers practical strategies for leading teams through different stages of business growth. Keep reading to discover management principles that can upgrade your leadership approach and create a thriving workplace environment.

Goal Action Plan: How to Implement One & Use Less Willpower

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What’s the secret to achieving your goals without burning out? How can you make progress while preserving your mental energy? In Willpower, Roy Baumeister and John Tierney reveal the science behind self-control and goal achievement. Their research shows that creating a goal action plan and finding the right motivation can help you accomplish more while using less willpower. Read on to learn how to develop an effective goal action plan that aligns with your values and natural tendencies.

7 Types of COOs: Not All Chief Operating Officers Are the Same

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What makes a Chief Operating Officer the perfect fit for your organization? Which of the seven types of COOs would best serve your company’s needs? In his book The Second in Command, Cameron Herold explores the distinct roles and characteristics of different COOs. His insights, complemented by research from Nathan Bennett and Stephen Miles, provide a comprehensive guide to understanding these crucial leadership positions. Keep reading to discover the various types of COOs and how each one can transform your business in unique ways.

4 Prospecting Channels: How to Take a Diversified Approach

A saleswoman talking on a mobile phone illustrates various prospecting channels

What’s the most effective way to reach potential customers in today’s digital age? Which prospecting methods actually convert leads into sales? In Fanatical Prospecting, sales expert Jeb Blount reveals proven strategies for connecting with prospects through multiple channels. His comprehensive approach covers in-person meetings, phone calls, emails, and social media outreach. Keep reading to discover how to maximize your success across different prospecting channels and create a winning sales strategy that delivers results.

Repetition Compulsion: A Trauma Survivor’s Attempt to Heal

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What drives trauma survivors to unconsciously recreate their traumatic experiences? Why do some people feel compelled to seek out situations that mirror their past trauma? In Waking the Tiger, Peter Levine explores the concept of repetition compulsion, which sometimes happens when people’s bodies naturally attempt to process traumatic events. Too often, however, this experience does further harm. Keep reading to discover why trauma survivors may unconsciously reenact their past traumas, and learn how this pattern affects their path to healing.

Think Too Highly of Yourself? 4 Reasons Why That Might Be

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Why do humans consistently overestimate their abilities and importance? What mental shortcuts lead us to make unfair judgments about others while maintaining an inflated view of ourselves? In You Are Not So Smart, David McRaney explores the fascinating psychological phenomena that can cause you to think too highly of yourself. From confirmation bias to the spotlight effect, he reveals how your brain can create an unrealistic self-image while simultaneously oversimplifying your view of others. Keep reading to discover four common thought errors that affect your daily decisions and relationships—and learn practical strategies to overcome them.

How to Make a Difference in the World: 4 Tips From Steven Bartlett

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What does it take to create lasting change in the world? How can you transform your mindset to reach your fullest potential? In The Diary of a CEO, Steven Bartlett shares powerful insights about making a meaningful impact through personal growth and strategic thinking. His approach combines practical wisdom with deep psychological understanding, showing how anyone can develop the mindset needed for success. Keep reading to discover how to make a difference in the world while staying true to your authentic self.