Elizabeth Shaw, Author at Shortform Books

Frederick Herzberg: Two-Factor Theory for Motivation

Do you want to learn about Frederick Herzberg’s two-factor theory? What are hygiene factors? How can this theory help you find a fulfilling career? Frederick Herzberg’s two-factor theory points out the difference between factors that cause job satisfaction and factors that cause job dissatisfaction. Understanding how these work independently and how to apply the theory to your own life can help you with career fulfillment. Learn more about Frederick Herzberg’s two-factor theory below.

How to Improve Your Health Today

Looking for tips about how to improve your health? What can you do to become healthier? In The Chimp Paradox, Steve Peters advises that health issues can be caused by your inner Chimp. Your inner Chimp represents the emotional and impulsive part of your brain, which can sometimes get carried away. If you want to find out how to improve your health, the following article has some helpful advice. Read on to find out how to improve your health.

Acute vs Chronic Stress: 2 Types of Stress Explained

What is the difference between acute vs chronic stress? Why is it important to understand the difference? How can you manage these two types of stress? Acute stress is short-term stress caused by immediate events like public speaking or a job interview. Chronic stress is long-term stress caused by repeated exposure to stressors over a long time. This article will show you how to tell the difference between these two types of stress and how to manage them. Learn about acute vs chronic stress below.

Clayton Christensen: How Will You Measure Your Life?

Don't Wait to be Happy — Use Love to Get Happiness

What are the key ideas in Clayton Christensen’s How Will You Measure Your Life? How can you use economic theories to find your purpose? How do you measure your life successfully? Clayton Christensen’s How Will You Measure Your Life is filled with helpful advice for improving your relationships, becoming a better parent, and finding happiness in your career. In particular, Christensen explores economic theories and discusses how you can use them in your life. Keep reading to find out more about Clayton Christensen’s How Will You Measure Your Life.

How to Be Happy and Confident in 7 Simple Steps

Do you want to find out how to be happy and confident? How can you change your mindset to become positive and self-assured? This article will teach you some practical steps for finding happiness and confidence in your own life. This includes how to focus on the effort you put in rather than the outcome, how to use the “virtual twin” technique and how to be kinder to yourself. Discover how to be happy and confident with the helpful steps below.

The Chimp Paradox: Worksheets for Your Inner Chimp

Are you looking for The Chimp Paradox worksheets to help you better understand the book? How can you use these exercises to recognize and control your inner Chimp? In The Chimp Paradox, Steve Peters offers advice for finding success, confidence, and happiness. This includes how to communicate effectively, how to manage stress, and what to do when your emotional Chimp is taking over. Keep reading for The Chimp Paradox worksheets, inspired by Steve Peters’ book.

How to Feel Secure (and Why It’s the Key to Happiness)

Do you want to learn how to feel secure? Why is feeling secure key to finding happiness? What steps can you take to feel more secure in your life? According to Steve Peters, author of The Chimp Paradox, the key to understanding how to feel secure is to confront your fears about risk. Another tip that helps is to understand the rules and expectations of your current “realm.” Ultimately, this can help your inner emotional Chimp to feel more secure and happy. Keep reading to learn how to feel secure with the following advice.

Your Chimp Troop (and Why You Need One)

Why do you need a chimp troop? How can belonging to one improve your health and happiness? How can you choose group members successfully? Your chimp troop is a small group of people who support you and provide companionship. Your inner Chimp wants to belong to a troop, but it can sometimes choose the wrong one. In his book The Chimp Paradox, Steve Peters tells you how to pick your troop and the qualities to look out for. Read on to discover more about your chimp troop and chimp management.

The 9 Best Tips for How to Avoid Conflict

Do you want to know how to avoid conflict? How can you improve the way you express yourself in conversations? What does body language have to do with preventing conflict? In The Chimp Paradox, Steve Peters offers advice about how to avoid conflict and improve relationships. He advises that you should manage your own emotional reactions, making sure that you don’t escalate the situation into conflict. Rather than acting emotionally, you should step back and assess the conversation rationally. Read on to find out how to avoid conflict and improve your communication skills.

What Is The Chimp Paradox Stone of Life?

What is The Chimp Paradox Stone of Life? How can it help you to understand yourself? What does Steve Peters mean by your inner computer? Your Stone of Life is the set of beliefs and values that control how you see and experience the world. This includes beliefs like “life is unfair” and values like “family is more important than work.” Steve Peters argues that your personal Stone of Life impacts your relationships, self-esteem, and chances of success. Below, learn how to apply The Chimp Paradox Stone of Life theory to your own life.