Elizabeth Shaw, Author at Shortform Books

The Tony Robbins 7 Day Challenge for Life Mastery

How can Tony Robbins’ 7-day challenge change your life for the better? What easy steps can you take to improve your fitness, master your emotions, and improve your relationship? Tony Robbins’ 7-day challenge targets the key areas of your life to improve your well-being. For each day of the week, you’ll have an assignment that will help you improve a specific area, including your physical health, your emotional state, and your romantic relationship. Find out how to improve your life in a week with Tony Robbins’ 7-day challenge.

Negative Core Beliefs: How to Correct Them With CBT

What are core beliefs in CBT? How are core beliefs formed? How can you correct negative core beliefs? Core beliefs are central beliefs (positive or negative) that people hold about themselves and the world, often formed through early childhood experiences. Examples of negative core beliefs include “I am not good enough,” or “I am a failure.” Learning to manage negative core beliefs can help a patient navigate their lives with a more accurate viewpoint. Learn how to deal with negative core beliefs below.

Tony Robbins: Questions to Start Your Day Right

What are Tony Robbins’ questions for empowerment? What kinds of questions should you ask yourself in the morning? According to Tony Robbins, questions are a great way to change your mindset. Ask the right questions and you’ll feel positive and optimistic. But ask the wrong questions, and you could put yourself in a bad mood for the rest of the day. Ask yourself empowering questions each morning to improve your mood and foster a positive mindset. Read on to find out Tony Robbins’ questions to ask yourself.

Tony Robbins: Beliefs (Don’t Let Them Limit You)

What are Tony Robbins’ beliefs for empowerment? How do your beliefs impact your life? What can you do to overcome disempowering beliefs? According to Tony Robbins, beliefs control how you interpret and react to your life experiences. Tony Robbins’ beliefs for empowerment will help you reach your goals and navigate life in a positive way while disempowering beliefs perpetuate negative thoughts and harmful behavior. Find out more about Tony Robbins’ beliefs for empowerment below.

Terminating Therapy: What Therapists Need to Know

What is the best advice for ending therapy with a patient? What problems might you encounter when terminating therapy sessions? Terminating therapy with a patient can be difficult. This is because the patient is likely to encounter setbacks once sessions have ended and need to be able to rely on themselves. Terminating therapy sessions successfully is all about teaching the patient to be their own therapist. Keep reading to find out more about terminating therapy sessions with a patient.

How to Have an Identity Shift (Without an Identity Crisis)

What is an identity shift? How can you successfully change your identity by changing your beliefs? An identity shift is when you choose to change your identity, moving closer to your ideal self. In doing so, you can become the person you want to be and live a better life. If you want to change your identity, it’s a good idea to change your beliefs about yourself first. Find out how to bring about an identity shift below.

Transformational Vocabulary: The Power of Words

What is Transformational Vocabulary? How can changing the words you use change your life for the better? Transformational Vocabulary is Tony Robbins’ theory that the words you use determine your emotional state and behavior. The Transformational Vocabulary method uses positive language to change how you feel about certain situations. In doing so, you can change how you respond to life’s difficulties. Read on to find out more about Transformational Vocabulary, and how you can use it to change your life.

Assigning CBT Homework: Tips for Therapists

What tips can help you assign CBT homework to your patients? What are some examples of cbt homework tasks? How can you improve the completion rate? Assigning homework during a CBT session can improve patient progress dramatically. It gives the patient a chance to practice what they have learned during the therapy session. Learning how to assign CBT homework successfully and improve completion rate will help your patient achieve their goals. Keep reading for tips about assigning CBT homework.

Tony Robbins: Time Management Tips

What is Tony Robbins’ time management advice? How can you use this advice to become more efficient and productive? According to Tony Robbins, time management is essential if you want to be more productive and efficient. Learning how to manage your time can be difficult, but once you know how, you can gain control over your life and achieve your ambitions. Keep reading for Tony Robbins’ time management advice.

The Ultimate Success Formula: 4 Steps to Do Anything

What is Tony Robbins’ ultimate success formula? How can the ultimate success formula help you to achieve the life you want? Tony Robbins’ ultimate success formula contains four steps to achieving any goal or vision. The first step (and perhaps the most important) is to decide what you want to accomplish. From there, you need to take the steps to achieve it, assess how effective your approach is, and adapt your approach accordingly. Find out how to use Tony Robbins’ ultimate success formula below.