Elizabeth Shaw, Author at Shortform Books

Tony Robbins: Leverage (and Why You Need It)

What does Tony Robbins say about leverage? How can psychological leverages motivate you to make changes in your life? If you often struggle to motivate yourself, you might need psychological leverage. Tony Robbins’ leverage for motivation is where the pain of continuing your behavior outweighs the pain of making a change. Use this to achieve any goal, whether it’s going to the gym, quitting smoking, or making a change in your romantic relationship. Keep reading for more about Tony Robbins, leverage, and how to cultivate it.

The Jungian Self: Unlock Your Artistic Genius

You can heal with love. Discover how the love you feel in your heart can improve your physical health and help you overcome illness.

What is the Jungian Self? How can understanding this concept help you achieve artistic success? The Jungian Self is a key aspect of psychologist Carl Jung’s model of the psyche. In this model, Jung explains the difference between the Self and the Ego, which are both key aspects of consciousness. Knowing about the Jungian Self can help you to understand your motivations and achieve your creative ambitions. Learn about the Jungian Self below.

Tony Robbins: Health Optimization in 3 Steps

What is Tony Robbins’ health advice? What steps can you take to improve your health today? For Tony Robbins, health optimization is important if you want to change your life for the better. Target this area of your life to improve your mood, mindset, and well-being. The following Tony Robbins health advice can help you get on track with your fitness goals and improve your health. Keep reading for the best Tony Robbins health advice.

Negative Automatic Thoughts: How to Correct Them

What are negative automatic thoughts? How can you correct them? Negative automatic thoughts are the unhelpful or even harmful thoughts you have automatically in response to an event, situation, or stressor. Your immediate thoughts will often reveal underlying problems about your thinking which can be resolved through CBT exercises. Read this article for more about negative automatic thoughts.

Tony Robbins: Changing Habits to Improve Your Life

Why do we do things we know we shouldn’t do? How can Tony Robbins’ changing habits challenge help you adopt empowering habits? Tony Robbins’ changing habits challenge involves letting go of negative thoughts, questions, and language for 10 days. You’ll rewire your brain to think positively and will establish some empowering mental habits. Find out more about Tony Robbins’ changing habits challenge below.

Artistic Integrity: The Kernel of a True Artist

Do you have artistic integrity? Why is it important to assess your motivations for doing art? How can you achieve artistic integrity? Having artistic integrity is where you engage in art for the right reasons. Rather than doing so for money or esteem, you should engage in art because it’s your true calling and it’s what you love doing. Ultimately, having artistic integrity will improve the quality of your work. Keep reading for more about artistic integrity.

Awaken the Giant Within: Exercises for Improvement

Looking for Awaken the Giant Within exercises? How can you apply the key points of the book to your own life? In Awaken the Giant Within, Tony Robbins provides empowering insights and strategies to help you take control of every aspect of your life, from your emotions to your finances. Our Awaken the Giant Within exercises will help you put these principles into practice, improving your mindset, relationships, and well-being. Keep reading to find the best Awaken the Giant Within exercises.

Cognitive Behavior Therapy: Basics & Beyond Overview

What can you learn from reading Cognitive Behavior Therapy: Basics and Beyond? What are the key takeaways from the book? In Cognitive Behavior Therapy: Basics and Beyond, psychologist Judith Beck outlines the key elements of cognitive behavioral therapy. From this book, you can learn the basics of CBT, how to get distance from stressful thoughts, how to deal with traumatic events, and much more. Keep reading for an overview of Cognitive Behavior Therapy: Basics and Beyond by Judith Beck.

The 9 Best Quotes From Awaken The Giant Within

Are you looking for quotes from Awaken the Giant Within? How can you apply these quotes to your own life? In Awaken The Giant Within, Tony Robbins offers advice for improving your life and mindset. Passages from this book can help you take control of your life, make better decisions, and improve your well-being. Keep reading for the best Awaken the Giant Within quotes, with explanations.

How to Become a Full-Time Artist: Treat It Like a Job

Do you want to know how to become a full-time artist? How can you earn a living from doing what you love? Many aspiring artists want to do what they love full-time, but struggle to make it happen. The key is to treat your passion like a day job, with regular commitment and a focus on productivity and results. Knowing how to do this will help you go from an amateur to a professional. Find out how to become a full-time artist below.