Darya Sinusoid, Author at Shortform Books

Why You Should Go Out of Your Comfort Zone

Why is it important to push yourself to go out of your comfort zone? How does doing things that feel uncomfortable get you closer to your goals? You’ll never achieve great things in life if you don’t step out of your comfort zone. According to self-development coach Roxie Nafousi, you should force yourself to step outside of your comfort zone so you get familiar with the feeling of discomfort. Here’s why you should push yourself to step out of your comfort zone and some tips to help you make the most out of it.

Understanding the Psychology of the Subconscious Mind

How does your subconscious mind influence your behavior? How can you program your subconscious mind to work in your favor? Your subconscious mind determines your life outcomes in that it attracts experiences that correspond to its contents. For example, if you always think about how lonely you are, you will imprint this sentiment on your subconscious mind, and this will prompt you to act in ways that reinforce your loneliness. Keep reading to learn about the psychology of the subconscious mind and how you can train your subconscious to produce goal-oriented behavior.

What Is the Role of Body Language in Communication?

What role does body language play in communication? How can you get better at decoding people’s body language? Our bodies convey our emotions and intentions far faster and more accurately than our words. We pick up on body language cues instinctively because they have been wired into us over millions of years of evolution. Keep reading to learn about the role of body language in communication.

How Much Exercise for Good Health and Vitality?

How much exercise is too much? What are the consequences of exercising too much? How can you ensure you’re getting the optimal level of exercise for your needs? It’s no secret that regular exercise is important for good health. However, there is also such a thing as too much exercise, which can seriously damage your health by causing injury or leading to burnout. Here are some tips to ensure you’re getting the right amount of exercise for good health.

Overcoming Negative Thoughts: 2 Proven Techniques

How to Protect Yourself from Negative Influences

Do you struggle with negative thoughts? How can you avoid going down the rabbit hole of negative thinking? We all succumb to negative thinking from time to time. When negative thoughts take over, resist entertaining them and take steps to counteract them right away. Here’s how to overcome negative thoughts when they invade your mind.

Subconscious Mind Reprogramming: The 5 Steps to Success

Can you influence your subconscious mind with conscious thought? Is there anything you can do to reprogram your subconscious mind? Contrary to popular misconception, your subconscious is not totally out of your control. According to Napoleon Hill, the author of The Law of Success, your subconscious mind absorbs your habitual, conscious thoughts, which means you can, to some extent, influence your subconscious mind. Keep reading for Napoleon Hill’s five-step subconscious mind reprogramming process.

Life Force: Book Overview and Key Takeaways

What is Tony Robbins’s Life Force about? What is the key message to take away from the book? In their book Life Force, Tony Robbins and his co-authors Peter Diamandis and Robert Hariri highlight the actions you can take to improve your health. They also describe a number of up-and-coming technologies that have the potential for incredible health achievements. Below is a brief overview of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love.

Tips for Cultivating Gratitude and Manifesting Positivity

Do you practice gratitude? How can cultivating gratitude help you attract positive experiences into your life? Gratitude is one of the highest-vibrational feelings. When you feel gratitude, you emit a high frequency, and the Universe responds by sending you high-frequency vibes back. Here’s how to cultivate and express gratitude, according to self-development coach Roxie Nafousi.

How to Cultivate a Positive Outlook on Life

Do you have a positive or a negative outlook on life? How does your general outlook influence your life outcomes? Your outlook on life is a significant predictor of your experiences and outcomes. If you have a positive outlook, you manifest positive experiences and perceive opportunity even in the most dire situations. But if you have a negative outlook, you’ll feel hopeless even in the most opportune circumstances. Here are some tips on how to cultivate a positive outlook on life and feel optimistic even when life throws curveballs.

How to Practice Visualization Manifestation

What is visualization manifestation? How does simply imagining that you already have what you want help you make it a reality? Visualization is a powerful manifestation tool because your brain can’t tell the difference between what’s real and what you visualize. According to Roxie Nafousi, the author of Manifest, the key to making visualization work is to imagine what you want in painstakingly vivid detail. Here’s how to practice visualization manifestation.