The World's Best Book Summaries
What exactly is starch? How do starchy foods break down in the body? Starch is a type of carbohydrate found in many staple foods such as potatoes, bread, rice, and pasta. It’s comprised of a chain of glucose molecules joined together. When you eat starchy foods, they are broken down into sugars by the enzyme amylase. Keep reading to learn about starchy carbs and how they are digested in the body.
Is manifestation a real thing? Can you really materialize your dreams into reality through thought alone? Manifestation is real, but only if you believe it is. If you don’t fully believe in the process of manifestation—trusting that the universe will reward your positive efforts—your efforts are doomed to failure. Here’s why having faith is crucial for manifestation to work.
Are you looking for Joe Navarro’s quotes from What Every Body Is Saying? What are some of the most noteworthy passages worth revisiting? In What Every Body Is Saying, former FBI agent Joe Navarro explains how to read speed-read people off their body language. He argues that body language cues are more accurate indicators of someone’s intentions and emotions than their words because the body doesn’t lie. Here’s a selection of passages with explanations.
Do you struggle to get enough sleep? How dangerous is sleep deprivation from a long-term health perspective? The dangers of sleep deprivation extend beyond feeling tired and being less productive. In the long term, sleep deprivation can seriously damage your health and increase your risk of a number of deadly diseases. Here’s a look at the long-term dangers of sleep deprivation.
What is dream manifestation, and how does it work? Can you really manifest your dreams through your thoughts alone? When it comes to manifesting your dreams, it’s all about believing in the process—that the universe will return the positive vibrations that you emit. However, emitting positive thoughts and emotions is only part of the manifestation process. You must also take the necessary actions to make things happen. Here’s how to manifest your dreams into reality.
What happens in your body when your blood concentration of glucose spikes and then falls rapidly? What are the dangers of frequent blood sugar spikes? Glucose spikes happen when the glucose concentration in our body suddenly increases (and then dips) after we eat. In the short term, glucose spikes can make us feel dizzy, nauseous, and exhausted. In addition, they can cause excess sweating, heart palpitations, stress, food cravings, and brain fog. Keep reading to learn about what happens when your blood sugar spikes.
What causes blood sugar spikes? What are the consequences of frequent blood sugar spikes? Blood sugar spikes happen when your blood sugar rises and then falls sharply following a meal, resulting in lethargy and hunger. In her book Glucose Revolution, biochemist Jessie Inchauspé offers some tips on how to stabilize blood sugar levels and prevent fluctuations in your energy levels throughout the day. Here’s a look at the dangers of blood sugar spikes and how to keep them stable.
Have you ever had a thought or idea so outlandish that you wondered where it could have come from? Where do the contents of our subconscious come from? According to Napoleon Hill, the author of The Law of Success, your subconscious mind receives all of your thoughts and ideas through its connection to the higher consciousness, which permeates and connects all matter in the universe. Through this connection, higher consciousness transmits ideas and guides your subconscious thoughts. Here’s how your subconscious mind receives ideas and shapes the way you think.
Do you want to learn how to read people’s body language? What can you learn about a person based on their body language alone? Body language cues can tell you more about a person than their words, provided that you know how to decode them. According to former FBI agent Joe Navarro, there are five key steps you need to follow when trying to size someone up based on their body language. Here’s how to read body language, according to Navarro.
Do you want to start eating healthier but aren’t sure where to start? What are some healthy eating tips that can help you set your diet on track? When it comes to healthy eating, there’s so much misinformation that it can be hard to find advice that’s credible and science-backed. However, it’s critical to have correct knowledge of what’s healthy to eat and what isn’t. With this in mind, here’s diet and nutrition advice you can trust.